FFS-PLCLE Shasta and Tahoe Prone Leg Curl Leg Extension
Product Information
The FFS-PLCLE / FFT-PLCLE is the French Fitness Shasta &
Tahoe Prone Leg Curl / Leg Extension machine. It is designed for
commercial use and comes with a 10-year parts warranty and a 1-year
labor warranty. The machine features a weight stack assembly,
adjustable leg roller, seat frame assembly, and guide rods for
effective leg exercises.
Features:
- Commercial-grade construction
- Weight stack assembly
- Adjustable leg roller
- Seat frame assembly
- Guide rods for stability
Tech Specs:
- Parts: M12x110 Hex bolt, Flat Washer, M12 Lock Nut, M12x65 Hex
bolt, M12x125 Hex bolt, M12x35 Hex bolt, Flat Washer, M8x25 Flat
Head Cap Screw, M12x20 Hex bolt, Aluminum Cap, Cam Pivot Bearing,
M12 Lock Nut, Cable Directional Pulley, Counter Weight Lock Knob,
M8x70 Hat Head Cap Screw - Weight Stack Assembly
- Adjustable Bolt
- Weight Plate
- Guide Rod
- Cushion
- Weight Stack Adapter (Top)
- Weight Stack Adapter (Bottom)
- Shroud
- Screw
Warranty:
10 Years Parts, 1 Year Labor (Commercial)
Product Usage Instructions
Cleaning Guide Rods:
Regularly clean the guide rods to ensure smooth movement. Use a
clean cloth and wipe them down to remove any dust or debris.
Weight Stack Frame and Seat Frame Assembly:
Follow the assembly instructions provided in the manual for
assembling the weight stack frame and seat frame.
Adjustable Leg Roller Assembly:
Follow the assembly instructions provided in the manual for
assembling the adjustable leg roller.
Seat Frame Assembly:
Follow the assembly instructions provided in the manual for
assembling the seat frame.
Weight Set Assembly:
Refer to the 7 Step Weight Stack Assembly Directions starting on
Page 10 for detailed instructions on assembling the weight
stack.
Weight Stack Assembly Steps:
- Step 1: Rubber Bumpers
- Step 2: Guide Rods – Tilt Out
- Step 3: Weight Plates
- Step 4: Top Plate/Selector Rod – Remove from cable for now +
install the top plate - Step 5: Adapter Weights
- Step 6: Tilt In Guide Rods – Raise them in order to bolt them
in - Step 7: Install the Weight Selector Pin and reattach cable to
the top plate and then store weight adapters on the chrome bracket
at the top so that the cable can be tightened and adjusted
Weight Stack Frame Assembly:
Follow the assembly instructions provided in the manual for
assembling the weight stack frame.
Note: For more detailed instructions, please refer to the
complete assembly manual provided with the product.
FFS-PLCLE / FFT-PLCLE
French Fitness Shasta & Tahoe Prone Leg Curl / Leg Extension
ASSEMBLY MANUAL
FEATURES
· Q235 steel frame ensures maximum structural integrity
· Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
· Standard rubber feet protect base of the frame and prevent the machine from slipping
· Nylon-coated cable meets U.S. military specifications
· Fiberglass-impregnated nylon pulleys feature sealed bearings
· Grips retained with aluminum collars, preventing them from slipping during use
· Hand grips are a durable urethane composite
· Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings
· Weight selector pin magnetically locks in place and is connected to stack to prevent loss
· Standard rear shrouds
TECH SPECS
· (16) Weight Plate, EA 13.23 Lb (6 kg) · Weight to Pulley Ratio: 1:1 · 212 lb Weight Stack (96 kg) · Machine Weight: 507 lb (230 kg) · Dimensions: 65″ x 39″ x 56″ (1650 x 990 x 1400 mm)
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)
TABLE OF CONTENTS
PARTS LIST………………………………………………………………………………………… 4 CLEAN GUIDE RODS …………………………………………………………………………… 5 WEIGHT STACK FRAME AND SEAT FRAME ASSEMBLY ……………………………. 6 ADJUSTABLE LEG ROLLER ASSEMBLY …………………………………………………… 7 SEAT FRAME ASSEMBLY……………………………………………………………………… 8 WEIGHT SET ASSEMBLY: 7 STEPS ……………… ………………………………………… 9 WEIGHT STACK FRAME ASSEMBLY …………………………………………………….. 14
3
PARTS LIST
Name
M12x110 Hex bolt Flat Washer M12 Lock Nut M12x65 Hex bolt M12x125 Hex bolt M12x35 Hex bolt Flat Washer M8x25 Flat Head Cap Screw M12x20 Hex bolt Aluminum Cap Cam Pivot Bearing M12 Lock Nut Cable Directional Pulley Counter Weight Lock Knob M8x70 Hat Head Cap Screw
NO Name
NO
1 M12x20 Hex bolt
17
2 Shaft
18
3 M10x80 Hex bolt
19
4 M8x30 Flat Head Cap Screw
20
5 Weight Stack Assembly
21
6 Adjustable bolt
26
7 Weight Plate
27
8 M10x120 Hex bolt
30
9 Velcros
31
10 Guide Rod
34
11 Weight Plates Stack
35
12 Cushion
36
13 Weight Stack Adapter (Top)
37
14 Weight Stack Adapter (Bottom)
38
15 Shroud
39
16 Screw
40
4
CLEAN GUIDE RODS
Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get stuck. It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as the guide rods. Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a nearby hardware store, pics below. Use silicon Spray and fiber.
5
WEIGHT STACK FRAME AND SEAT FRAME ASSEMBLY
6
ADJUSTABLE LEG ROLLER ASSEMBLY
7
SEAT FRAME ASSEMBLY
8
WEIGHT SET ASSEMBLY
See 7 Step Weight Stack Assembly Directions, starting on Page 10, for Weight Stack Assembly Details
9
WEIGHT STACK ASSEMBLY STEP 1. RUBBER BUMPERS
STEP 2. GUIDE RODS – TILT OUT
10
STEP 3. WEIGHT PLATES
STEP 4. TOP PLATE/SELECTOR ROD- REMOVE FROM CABLE FOR NOW + INSTALL THE TOP PLATE
11
STEP 5. ADAPTER WEIGHTS
STEP 6. TILT IN GUIDE RODSRAISE THEM IN ORDER TO BOLT THEM IN
12
STEP 7. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS
ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE CAN BE TIGHTENED AND ADJUSTED
13
WEIGHT STACK FRAME ASSEMBLY
14
