French Fitness Ffs-acd Shasta And Tahoe Assisted Chin Dip User Manual

FFS-ACD Shasta and Tahoe Assisted Chin Dip

FFS-ACD / FFT-ACD French Fitness Shasta & Tahoe Assisted
Chin Dip

Assembly and Exercise Manual

Features:

• Place and is connected to stack to prevent loss

Tech Specs:

• Counterweight bolt comes pre-installed in the 66 lb / 30 kg
  weight (the 5th weight from the top). It must stay installed. Do
  not remove.

Warranty:

• 10 Years Parts, 1 Year Labor (Commercial)

Table of Contents:

1. Parts List
2. Clean Guide Rods
3. Frame Assembly
4. Weight Stack Assembly
5. Exercises

Parts List:

Clean Guide Rods:

To clean the guide rods, wipe them down with a damp cloth or use
a mild detergent if needed. Avoid using harsh chemicals or abrasive
materials.

Frame Assembly:

The frame assembly includes the support seat cushion, handle
cap, handle washer, nut, rectangle cap, plastic pedal, wire rope,
washer, and counter weight cushion. Follow the instructions in the
Assembly Manual to properly assemble the frame.

Weight Stack Assembly:

The weight stack assembly includes the top weight plate,
underside weight plate, and adjustable bolt. The counterweight bolt
comes pre-installed in the 66 lb / 30 kg weight (the 5th weight
from the top) and must stay installed. Do not remove. Follow the
instructions in the Assembly Manual to properly assemble the weight
stack.

Exercises:

This product can be used for various exercises including
assisted dip, assisted pull up, assisted chin up, unassisted dip,
unassisted chin up, and unassisted pull up. Follow the instructions
in the Exercise Manual for proper usage and technique.

FFS-ACD / FFT-ACD
FRENCH FITNESS SHASTA & TAHOE ASSISTED CHIN DIP
ASSEMBLY AND EXERCISE MANUAL

FEATURES

· 50 x 100mm thickness 3mm Steel tube · Q235 steel frame ensures maximum
structural integrity · Each frame receives an electrostatic
powder coat finish to ensure maximum adhesion and durability · Nylon-coated cable meets U.S. military specifications · Fiberglass-impregnated nylon pulleys feature sealed bearings · Grips retained with aluminum collars, preventing them from slipping during use

· Hand grips are a durable urethane composite
· Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings
· Standard rear shrouds · Weight selector pin magnetically locks in
place and is connected to stack to prevent loss

TECH SPECS
· (16) Weight Plate, EA 13.23 Lb (6 kg) · Weight to Pulley Ratio: 1:1 · Weight stack: 212 lb (96 kg) · Machine Weight: 529 lb (240 kg) · Dimensions: 47″ x 45″ x 87″ (1180 x 1130 x 2200 mm)
WARRANTY
10 Years Parts, 1 Year Labor (Commercial)

TABLE OF CONTENTS
PARTS LIST………………………………………………………………………………………… 4 CLEAN GUIDE RODS …………………………………………………………………………… 5 FRAME ASSEMBLY……………………………………………………………………………… 6 WEIGHT STACK ASSEMBLY ………………………………………………………………….. 7 EXERCISES MANUAL ………………………………………………………………………….. 8
3

PARTS LIST

ITEM NO.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

Name
Screw, M8x55 Guide Rod Sleeve Right Frame Screw, M10x50 Guide Rod Sleeve Nut Button Head Cap Screw ( M12x125 ) Guide Rod, L 48M Guide Rod Screw, M8x30 Screw, M12x25 Left Frame Assy, Support Seat Cushion Handle Cap Handle Washer, M12 Nut, M12 Rectangle Cap 50*100 Rectangle Cap 40*80 Nut, M10 Washer, M10 Plastic Pedal Wire rope Washer, M8 Counter weight cushion Acrylic Board 25 linear Bearing Shroud Screw

4

QTY.
2 2 1 2 2 20 2 2 2 2 1 1 1 1 2 40 20 4 5 2 2 2 1 2 2 1 4 1 12

CLEAN GUIDE RODS
Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings Guide rods need to make sure they are cleaned prior to installation otherwise this will cause the top plate to get stuck. It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as the guide rods. Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a nearby hardware store, pics below. Use silicon Spray and fiber.
5

FRAME ASSEMBLY
6

WEIGHT STACK ASSEMBLY

ITEM Name NO.
1 Top Weight Plate 2 Underside Weight plate 3 Adjustable bolt

Counterweight bolt comes pre-installed in the 66 lb / 30 kg weight (the 5th weight from the top). It must stay installed. Do not remove
QTY.
1 14 1
7

FFS-ACD/FFT-ACD
FRENCH FITNESS SHASTA & TAHOE ASSISTED CHIN DIP
EXERCISES

ASSISTED DIP

START

END

ASSISTED PULL UP

START

END

ASSISTED CHIN UP

START

END

1

UNASSISTED DIP

START

END

UNASSISTED CHIN UP

START

END

UNASSISTED PULL UP

START

END

2