Sunny Health Fitness Sf-a022005 Core Glider Ab Trainer Machine User Manual

CORE GLIDER AB TRAINER MACHINE
SF-A022005
USER MANUAL

IMPORTANT! Please retain the owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 – 90SUNNY (877-907-8669).

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IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheartedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use it until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

EXPLODED DIAGRAM

HARDWARE PACKAGE

PARTS LIST

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:

• The model number (found on the cover of the manual)
• The product name (found on the cover of the manual)
• The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the front of the manual)
  Please contact us at [email protected] or 1- 877 – 90 SUNNY (877-907-8669).

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at  [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 1:
Pull out the Pin (No. 12) from Slide Tube (No. 1), open the Slide Tube (No. 1) and Front Support Tube (No. 2) as indicated by the arrow, insert the Pin (No. 12) that was pulled out form Slide Tube (No. 1).

STEP 2:
Attach Rear Stabilizer (No. 6) to Slide Tube (No. 1) with 2 Carriage Bolts (No. 17), 2 Arc Washers (No. 21), 2 Spring Washers (No. 22), and 2 Cap Nuts (No. 16). Tighten and secure with Spanner (No. 42). Attach Front Stabilizer (No. 5) to Front Support Tube (No. 2) with 2 Carriage Bolts (No. 17), 2 Arc Washers (No. 21), 2 Spring Washers (No. 22), and 2 Cap Nuts (No. 16). Tighten and secure with Spanner (No. 42).
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 3:
Attach Hand Support Tube (No. 4) to Slide Tube (No. 1) with 2 Hex Socket Bolts (No. 19), 2 Arc Washers (No. 21), 2 Spring Washers (No. 22). Tighten and
secure with Allen Wrench (No. 41).
NOTE:
To properly install the handlebar, make sure the arrows on the Hand Support Tube (No. 4) & Side Tube (No. 1) are on the same side and pointing to each other.

STEP 4:
Attach Left Handlebar (No. 7) and Right Handlebar (No. 8) to Hand Support Tube (No. 4) with 4 Hex Socket Bolts (No. 18), 4 Arc Washers (No. 21), 4 Cap Nuts  (No. 16). Tighten and secure with Allen Wrench (No. 41) and Spanner (No. 42). Note: Pay attention to the Left Handlebar (No. 7) and Right
Handlebar (No. 8) direction. We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 5:
Insert the Slide Seat Support (No. 3) into the Slide Tube (No. 1), the 4 Wheels (No. 25) are over the Left Slide Tube (No. 1L) and Right Slide Tube (No. 1R). NOTE: The arrow of the UP Label (D) on the Slide Seat Support (No. 3) should point to the Left Handlebar (No. 7) & Right Handlebar (No. 8) when
assembly.

STEP 6:
Attach Bolt (No. 11) through  Plastic Tube (No. 36) to the Slide Seat Support (No. 3) with 2 FlatWasher (No. 23), and 2 Nylon Nuts (No. 14) . Tighten and secure with Spanner (No. 42). We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).

STEP 7:
Attach 6 Arc Foams (No. 26) to Hand Support Tube (No. 4) and Slide Seat Support (No. 3) by hand.

STEP 8:
Connect the Meter Wire (No. 38-1) to the Sensor (No. 39). Insert the Meter (No. 38) into the Hand Support Tube (No. 4).
The assembly is complete!

BATTERY INSTALLATION & REPLACEMENT

BATTERY INSTALLATION:

1. Take out 2 AAA batteries from the meter box.
2. Press the buckle of the battery cover on the Meter (No. 38), then remove the battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Meter (No. 38). Pay attention to the battery + and – ends before installing.
4. Press the buckle of the battery cover, then put the battery cover back to the back of the Meter (No. 38). The installation is complete!

BATTERY REPLACEMENT:

1. Press the buckle of the battery cover on the back of the Meter (No. 38), then remove the battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case on the back of the Meter (No. 38). Pay attention to the battery + and – ends before installing.
3. Press the buckle of the battery cover, then put the battery cover back to the back of the Meter (No. 38).
   The replacement is complete!
   NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of batteries according to your state and regional guidelines.

SLOPE ADJUSTMENT

This machine has 2 stages of slope adjustment.
Open the Slide Tube (No. 1) and Front Support Tube (No. 2), Insert Pin (No. 12) to hole A or hole B accordingly, and then can adjust the slope of Slide tube (No. 1) and Ground (H). When the Pin (No. 12) is inserted into hole B, it has a higher movement slope than the Pin (No. 12) inserted into hole A, thereby enhancing the exercise intensity.
NOTE: Pay attention to the Pin (No. 12) that must be inserted into Slide Tube (No. 1) When using the machine.

FOLDING INSTRUCTIONS

Pull out the Pin (No. 12) from Slide Tube (No. 1), fold the Front Support Tube (No. 2) into Slide Tube (No. 1) in the direction indicated by the arrow bove, then insert the Pin (No. 12) into Slide Tube (No. 1).

EXERCISE METER

FUNCTIONAL BUTTONS:
MODE: Push down for selecting functions. If the long time holds down MODE button down for resetting time count and calories.
SET: To set the values of TIME, COUNT and CAL when not in scan mode.
RESET: Push down for resetting TIME, COUNT, and CAL.
FUNCTION AND OPERATIONS:

1. SCAN:
   Press the “MODE” button until “SCAN” appears, and the monitor will rotate through all 4 functions:
   TIME, CAL, COUNT, T.CNT, each display will be held for 6 seconds.
2. TIME:
   (1) Count the total time from exercise start to end.
   (2) Press the “MODE” button until “TIME” appears, and press the “SET” button to set exercise time.
   When the “SET” is zero, the meter will stop 1 second after the start of the time.
3. COUNT:
   (1) Accumulate the counts while exercising.
   (2) Press the “MODE” button until “Count” appears, Press the “SET” button to set the exercise Count.
   When the “SET” is zero, the meter will stop about 1 second after the start of the time.
4. T.CNT:
   Display the counts you have exercised.
5. CAL:
   (1) Count the total calories from exercise from start to end.
   (2) Press the “MODE” button until “CAL” appears, Press the “SET” button to set exercise calories.
   When the “SET” is zero, the meter will stop about 1 second after the start of the time.

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.
2. The meter will automatically shut off if there is no signal received after 2 minutes.
3. When there is a signal input, the meter automatically turns on.
4. The meter will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

SPECIFICATIONS:

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