HD-3300 Chest Shoulder Press Fitness
Product Information:
The HD-3300 Multi-Press is a piece of exercise equipment
designed to provide a smooth and effective exercise motion. The
machine features a weight cage that can use either Weight Stack #11
or Weight Stack #16. The frame assembly requires various tools for
assembly, including ratchet wrenches, sockets, adjustable wrenches,
a rubber mallet, a tape measure, and a level. The machine also
includes cables and pulleys for proper function. The unit must be
bolted to the exercise floor to prevent the possibility of tipping,
which could result in serious injury or death.
Product Usage:
- Before beginning assembly, read the instructions
thoroughly. - Use the various lists in the manual to make sure that all parts
have been included in your shipment. - When ordering parts, use the part number and description from
the lists. - Use only HOIST replacement parts when servicing to avoid
voiding your warranty and risking personal injury. - After assembly, check all functions to ensure correct
operation. - If you experience problems, first recheck the assembly
instructions to locate any possible errors made during
assembly. - If you are unable to correct the problem, call your authorized
HOIST dealer. - Have your serial number and manual ready when calling.
- Bolt the unit to the exercise floor to prevent tipping and
serious injury or death.
OWNER’S MANUAL
HD-3300
MULTI-PRESS
**WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
Customer Service
(800) 548-5438
MACHINE CODE
(858) 578-7676 Fax
A01
(858) 578-9558
OWNER’S MANUAL
CONTENTS
INSTRUCTIONS …………………………………………………………… 02 FRAME ASSEMBLY …………………………………………………….. 04 PRE-ASSEMBLY………………………………………………………….. 24 DECAL PLACEMENT……………………………………………………. 25 DECAL REFERENCE……………………………………………………. 26 PART LIST……………………………………………………………………. 28 ABBREVIATIONS…………………………………………………………. 31 BOLT SIZING CHART…………………………………………………… 32 WASHER SIZING CHART……………………………………………… 38 MAINTENANCE SCHEDULE…………………………………………. 40 GENERAL MAINTENANCE INFORMATION…………………… 41 WEIGHT TRAINING TIPS………………………………………………. 42 EXERCISE LOG……………………………………………………………. 43 LIMITED WARRANTY…………………………………………………… 44
PAGE 01
HD-3300 ASSEMBLY
OWNER’S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.
HOIST equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
TOOLS REQUIRED
Ratchet Wrench 1/2″, 9/16″ and 3/4″ Sockets
Adjustable Wrench Rubber Mallet Tape Measure Level
Hex Key Wrench Set Two People
HD-3300 ASSEMBLY
PAGE 02
OWNER’S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
PAGE 03
HD-3300 ASSEMBLY
OWNER’S MANUAL FRAME ASSEMBLY
HD-3300 ASSEMBLY
PAGE 04
OWNER’S MANUAL FRAME ASSEMBLY
CABLE PROFILE VIEW
1
PAGE 05
180 1/2″ 4585
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST*
NOTE: – WRENCH TIGHTEN HARDWARE (72). – HAND TIGHTEN HARDWARE. – INSTALL CABLE AND PULLEYS AT THE
SAME TIME. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
21
85 59
THIS UNIT CAN USE: WEIGHT STACK #11 OR WEIGHT STACK #16
1 30
59 78
HD-3300 ASSEMBLY
72 58
19
50
58 84
PAGE 06
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85
59
49
20
76 59
PAGE 07
50
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN HARDWARE. – INSTALL CABLE AND PULLEYS AT THE
SAME TIME. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
72 58
30 20
58 84
1
HD-3300 ASSEMBLY
PAGE 08
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
74 59 44
18
59 85
21
85 59
20
85 59
59 76
PAGE 09
HD-3300 ASSEMBLY
73 58
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
– WRENCH TIGHTEN HARDWARE.
– INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
– SOME PARTS MAY HAVE BEEN
20
REMOVED FOR CLARITY.
30 1
58 84
HD-3300 ASSEMBLY
PAGE 10
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
65 11
57
57
83
PAGE 11
42 32 42
HD-3300 ASSEMBLY
34 83
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE:
– HAND TIGHTEN HARDWARE.
– SOME PARTS MAY HAVE BEEN
28
REMOVED FOR CLARITY.
28
37
11 67 34
59 85
35 83
80 59 32
64 35
20
HD-3300 ASSEMBLY
PAGE 12
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
20 11
82 59
13
59 85
PAGE 13
HD-3300 ASSEMBLY
OWNER’S MANUAL FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
13
85 59
10
59 81
HD-3300 ASSEMBLY
PAGE 14
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
85 59
16
59
79
12
PAGE 15
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
17
68 61 58
8 54
43
12
HD-3300 ASSEMBLY
20
40 43 54 58 61 68
PAGE 16
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
84 58
12
37
31
1
58 72
PAGE 17
CABLE BOLT JAM NUT
37
FINE TUNING:
LOOSEN JAM NUT AND THREAD BOLT IN/OUT TO GIVE THE CABLE PROPER TENSION. RE-TIGHTEN JAM NUT.
WARNING – CABLE BOLT MUST BE THREADED A MINIMUM OF 3/8″ WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION.
PROPERLY INSTALLED VIEW
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
2
46 57 60 63 3
HD-3300 ASSEMBLY
PAGE 18
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
68 61 58
13
46 58 61 68
PAGE 19
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
4 60 62
60 62
5 45 57
HD-3300 ASSEMBLY
PAGE 20
OWNER’S MANUAL
FRAME ASSEMBLY
68 61
NOTE: – HAND TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
58
58 61 68
13
45
PAGE 21
HD-3300 ASSEMBLY
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN HARDWARE. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
6 14 57 60 63
HD-3300 ASSEMBLY
PAGE 22
OWNER’S MANUAL
FRAME ASSEMBLY
NOTE: – WRENCH TIGHTEN ALL PREVIOUSLY
HAND TIGHTENED HARDWARE.
52
52
*IM PO RTA NT*
NOW THAT THE HD-3300 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE
FRAME AND RETIGHTEN BOLTS.
PAGE 23
HD-3300 ASSEMBLY
OWNER’S MANUAL
69 61 36 104
PRE-ASSEMBLY
107 104 106 17
NOTE: – WRENCH TIGHTEN HARDWARE.
24
104
104 106
8
107
36
61
26
69
105
68 61 51
25
11
26
25 41
25
26
25
14 105
13
23
7
55
24
27
56
27
12
38
26 105
53
53 29
55
9
20 10 105
22
23
66
23
23
29
26 25 25 39 26
HD-3300 ASSEMBLY
PAGE 24
99 or 108
PAGE 25
OWNER’S MANUAL
DECAL PLACEMENT
97
91
NOTE: – ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED. – SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
102
91
98 87
86 86
87
90 91
87 96
90
91
87
103
100
HD-3300 ASSEMBLY
OWNER’S MANUAL DECAL REFERENCE
021-0003886
SERIAL # DECAL 021-0003221
021-0003322
021-0003093
HD-3300 ASSEMBLY
021-0003341
PAGE 26
OWNER’S MANUAL DECAL REFERENCE
021-0003900 021-0003912
021-0003931
PAGE 27
021-0003922
021-0003921
021-0003915
HD-3300 ASSEMBLY
OWNER’S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 34 35 36 37
PART NUMBER 010-01C0427 022-01PD2058 022-01PD2058-5 022-01PD2073-5 022-01PD2073-A 022-01PD2099-A 026-01X0185 026-01X1488 026-01X3160 026-01X5781 026-01X5782 026-01X5796 026-01X5797 026-01X5798 026-01X6553 026-01X6589 026-01X6595 026-01X6596 026-01X6598 ROC-IT WEIGHT CAGE – A2 06-0042 011-0701120 014-0012014 014-0012015 014-0012017 014-0101016 014-0101020 016-0201045 018-0001003 018-0002017 020-0006003 026-01M0760 026-01M0788 026-01M0932 026-01M1103
DESCRIPTION HD-3300 CABLE – 180 1/2″ LG. BACK PAD ASSEMBLY PLASTIC BACK PAD BACKING HEAD PAD PLASTIC BACKING HEAD PAD ASSEMBLY SEAT PAD ASSEMBLY PULL-PIN ASSEMBLY 1/2″ LONG PULL-PIN (HARDENED) ASSEMBLY RATCHET PULL-PIN ASSEMBLY SEAT SUPPORT BACK PAD ADJUSTER ROM MOUNT BACK PAD MOUNT SEAT ADJUSTER ASSEMBLY PRESS ARM ROM PRESS ARM UPPER CAGE TIE CROSS MEMBER ASSEMBLY BASE FRAME ROC-IT WEIGHT CAGE
.94″ X 5.125″ LG. CLOSED END GRIP M4 BHB (Ni) BEARING: FLANGELESS – 25mm I.D. BEARING: FLANGELESS 1.65″ O.D. X .79″ I.D. X .47″ WIDE SNAP RING – 20mm EXTERNAL FLANGED OILITE, 1.00″ ID x 1.38″ OD x .806 LG. BUSHING: OILITE FLANGED Ø.63″ O.D. X Ø.38″ I.D. X .50″ LG. END CAP: Ø3.00″ (DOMED) CABLE PULLEY: Ø4.50″ PULLEY 6.00″ OD GAS SHOCK HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG. HEAVY FLANGED SPACER: .344″ I.D. X .810″ LG. ALUMINIUM CAP: Ø1.25″ ID THREADED CABLE ANCHOR Ø1.00″ O.D X 2.50″ LG.
QTY. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 2 6 6 2 2 2 3 1 1 2 2 4 1
HD-3300 ASSEMBLY
PAGE 28
OWNER’S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. 38 39 40 41 42 43 44 45 46 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 72 73 74 76 78 79 80
PART NUMBER 026-01M2621 026-01M2661 026-01M2873 026-01M2874 026-01M2877 026-01M3112 026-01P2653 026-01P2907 026-01P2925 026-01PL2122-B 026-01PL2211-B 026-01PL2291 026-01PL2371 026-01PL2563 026-01PL2553 026-01PL2564 H2-A095 013-1002010 013-1002007 013-1002006 013-1010003 013-1006003 011-0701003 011-0701004 011-0116180 011-0116184 011-0704001 011-0712001 011-0701020 011-0701021 011-0116145 011-0116148 011-0701049 011-0116108 011-0116116 011-0116117 011-0116118
DESCRIPTION SHAFT SHAFT .787″ OD X .5156″ ID X 2.9375″ LG. SHAFT SHAFT SHAFT FINISHED CAP WASHER ‘H’ PLATE HEAD BRACKET MOUNT PAD MOUNT BRACKET OVAL-SHAPED RUBBER FOOT RUBBER FOOT RUBBER STOP 3.75″ ROLLER PAD END CAP INNER SEAT ADJUSTER BUSHING FINISH CAP BODY, 2.3750″ GLIDE SLEEVE CAP,TUBE,IN-7200 5/16″ SAE FLAT WASHER (Ni) 3/8″ X 22mm FLAT WASHER (Ni) 1/2″ X 27mm SAE FLAT WASHER (Ni) 5/16″ INTERNAL LOCK WASHER (Ni) 3/8″ SPLIT LOCK WASHER (Ni) 5/16″-18UNC X 1.00″ BHCS (Ni) 5/16″-18UNC X 1.25″ BHCS (Ni) 5/16″-18UNC X 2.50″ LOW HEAD SHCS (Ni) 5/16″-18UNC X 3.50″ LOW HEAD SHCS (Ni) 3/8-16UNC X .75″ SQUARE HEAD (Ni) 3/8″ X 2.25″ SHSS (Ni) 3/8″-16UNC X 1.00″ BHCS (Ni) 3/8″-16UNC X 1.25″ BHCS (Ni) 3/8″-16UNC X 1.75″ LOW HEAD SHCS (Ni) 3/8″-16UNC X 2.50″ LOW HEAD SHCS (Ni) 1/2″-13UNC X 1.50″ BHCS (Ni) 1/2″-13UNC X 1.25″ LOW HEAD SHCS (Ni) 1/2″-13UNC X 3.25″ LOW HEAD SHCS (Ni) 1/2″-13UNC X 3.50″ LOW HEAD SHCS (Ni) 1/2″-13UNC X 3.75″ LOW HEAD SHCS (Ni)
QTY. 1 1 1 1 2 2 1 1 2 1 2 1 2 2 2 2 1 13 18 30 12 16 5 7 1 1 2 1 12 4 3 1 2 6 2 2 1
PAGE 29
HD-3300 ASSEMBLY
OWNER’S MANUAL
PART LIST CONTINUED
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. 81 82 83 84 85 86 87 90 91 96 97 98 99 100 101 102 103 104 105 106 107 108
PART NUMBER 011-0116120 011-0116121 012-0504006 012-0504005 012-0504002 021-0003093 021-0003221 021-0003322 021-0003341 SERIAL # DECAL 021-0003886 021-0003915 021-0003900 021-0003912 021-0003914 021-0003921 021-0003922 011-0711001 011-0115005 026-01M0933 026-01PL0235-17 021-0003931
DESCRIPTION 1/2″-13UNC X 4.25″ LOW HEAD SHCS (Ni) 1/2″-13UNC X 4.50″ LOW HEAD SHCS (Ni) 5/16″-18UNC THIN NYLOCK NUT (Ni) 3/8″-16 UNC THIN NYLOCK NUT (Ni) 1/2″-13 UNC THIN NYLOCK NUT (Ni) DECAL MOVING PARTS 1.20″ X 2.38″ (HOR) DECAL HOIST 2.50″ X 9.13″ DECAL PINCH POINT 1.25″ X 2.31″ (VERTICAL) DECAL PINCH POINT 1.07″ X 2.13″ (HORIZONTAL) DECAL HOIST SERIAL # 1.63″ X 2.63″ PLACARD HD-3300 CHEST/SHOULDER PRESS HD QR DECAL HD-3200, 3300, 3400 WEIGHT STACK DECALS DECAL ADJUST 1-8 VERTICAL GREY BKGRND DUAL SERIES EYEBALL DECAL DECAL ADJUST 1-4 VERTICAL GREY BKGRND HD-3300 BACK PAD ADJUSTMENT SET SCREW: 1/4″-28 X .25″ LG. (Ni) M4 X 10mm FHMS (Ni) ALUMINUM RING: Ø1.25″ ID GRIP OPEN ENDED 1.188″ X 5.00″ LG. HDG WEIGHT STACK DECAL #15
QTY. 1 1 3 4 15 2 4 2 4 1 1 1 1 1 1 1 1 8 4 4 4 1
HD-3300 ASSEMBLY
PAGE 30
PAGE 31
OWNER’S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc SS = Stainless Steel
HHB = Hex Head Bolt
FHCS = Flat Head Cap Screw
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
Low Head SHCS = Low Head Socket Head Cap Screw
SHSS = Socket Head Shoulder Screw
HD-3300 ASSEMBLY
PAGE 32
1/ 2″ HHB
REC O MMENDED TO RQ UE RANG E:
60-75 ft-lb s
HD-3300 ASSEMBLY
0″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
OWNER’S MANUAL
BOLT SIZING CHART
HEX HEAD BOLT
1/ 4″ HHB
REC O MMENDED TO RQ UE RANG E:
6-8 ft-lb s
5/ 16″ HHB
REC O MMENDED TO RQ UE RANG E:
14-17 ft-lb s
3/ 8″ HHB
REC O MMENDED TO RQ UE RANG E:
24-30 ft-lb s
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1″
1 1/ 4″ 1 1/ 2″
1 3/ 4″ 2″
2 1/ 4″ 2 1/ 2″
2 3/ 4″
3 1/ 4″
3 3/ 4″
4 1/ 4″
4 3/ 4″
5 1/ 4″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″
HD-3300 ASSEMBLY
1/ 2″ FHC S
REC O MMENDED TO RQ UE RANG E:
47-65 ft-lb s
PAGE 33
0″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
OWNER’S MANUAL
BOLT SIZING CHART
FLAT HEAD CAP SCREW
1/ 4″ FHC S
REC O MMENDED TO RQ UE RANG E:
5-7 ft-lb s
3/ 8″ FHC S
REC O MMENDED TO RQ UE RANG E:
19-26 ft-lb s
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″
PAGE 34
1/ 2″ BHC S
REC O MMENDED TO RQ UE RANG E:
47-65 ft-lb s
HD-3300 ASSEMBLY
0″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
OWNER’S MANUAL
BOLT SIZING CHART
BUTTON HEAD CAP SCREW
1/ 4″ BHC S
REC O MMENDED TO RQ UE RANG E:
5-7 ft-lb s
5/ 16″ BHC S
REC O MMENDED TO RQ UE RANG E:
11-15 ft-lb s
3/ 8″ BHC S
REC O MMENDED TO RQ UE RANG E:
19-26 ft-lb s
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4 1/ 4″
4 3/ 4″
5 1/ 4″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″
HD-3300 ASSEMBLY
3/ 8″ SHC S
REC O MMENDED TO RQ UE RANG E:
39-49 ft-lb s
PAGE 35
0″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
5/ 16″ SHC S
REC O MMENDED TO RQ UE RANG E:
23-29 ft-lb s
OWNER’S MANUAL
BOLT SIZING CHART
SOCKET HEAD CAP SCREW
1/ 4″ SHC S
REC O MMENDED TO RQ UE RANG E:
11-14 ft-lb s
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″
PAGE 36
1/ 2″ LO W HEAD
SHC S
REC O MMENDED TO RQ UE RANG E:
40-50 ft-lb s
HD-3300 ASSEMBLY
0″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
OWNER’S MANUAL
BOLT SIZING CHART
LOW HEAD SOCKET HEAD CAP SCREW
1/ 4″ LO W HEAD
SHC S
REC O MMENDED TO RQ UE RANG E:
4-6 ft-lb s
5/ 16″ LO W HEAD
SHC S
REC O MMENDED TO RQ UE RANG E:
9-12 ft-lb s
3/ 8″ LO W HEAD
SHC S
REC O MMENDED TO RQ UE RANG E:
18-23 ft-lb s
0″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″ 5 1/ 4″
1″ 1 1/ 2″
2″ 2 1/ 2″
3″ 3 1/ 2″
4″ 4 1/ 2″
5″ 5 1/ 2″
0″
3/ 4″ 1″
1 1/ 4″
1 1/ 2″
1 3/ 4″ 2″
2 1/ 4″ 2 1/ 2″
2 3/ 4″ 3″
3 1/ 4″ 3 1/ 2″
3 3/ 4″ 4″
4 1/ 4″ 4 1/ 2″
4 3/ 4″ 5″
5 1/ 4″
5 1/ 2″
0″
3/ 4″ 1″
1 1/ 4″
1 1/ 2″
1 3/ 4″ 2″
2 1/ 4″
2 1/ 2″
2 3/ 4″
3 1/ 4″
3 3/ 4″
4 1/ 4″
4 3/ 4″
5 1/ 4″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″
OWNER’S MANUAL
BOLT SIZING CHART
SOCKET HEAD SHOULDER SCREW
1/ 4″ SHSS
REC O MMENDED TO RQ UE RANG E:
3-4 ft-lb s
5/ 16″ SHSS
REC O MMENDED TO RQ UE RANG E:
8-10 ft-lb s
1 ” 1 1/ 2″
2 ” 2 1/ 2″
0 ”
4 3/ 4″
4 1/ 4″
3 3/ 4″
3 1/ 4″
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″
1 ” 1 1/ 2″
2 ” 2 1/ 2″
3 ” 3 1/ 2″
4 ” 4 1/ 2″
0 ”
3/ 4″ 1 1/ 4″ 1 3/ 4″ 2 1/ 4″ 2 3/ 4″ 3 1/ 4″ 3 3/ 4″ 4 1/ 4″ 4 3/ 4″
3/ 8″ SHSS
REC O MMENDED TO RQ UE RANG E:
17-22 ft-lb s
PAGE 37
0 ” 1 ” 1 1/ 2″ 2 ” 2 1/ 2″ 3 ” 3 1/ 2″ 4 ” 4 1/ 2″
HD-3300 ASSEMBLY
OWNER’S MANUAL
WASHER SIZING CHART
013-0002003 1/4″
FLAT WASHER SMALL, SAE, 13mm
013-0102004 5/16″
FLAT WASHER LARGE, USS, 22mm
013-0002004 3/8″
FLAT WASHER SMALL, SAE, 21mm
013-0402005 3/8″
FLAT WASHER LARGE, USS, 25mm
013-0102003 1/2″
FLAT WASHER SMALL, SAE, 27mm
013-0102026 1/2″
FLAT WASHER LARGE, USS, 34mm
013-0102028 3/8″
CURVED WASHER
013-0402007 3/8″
FLAT WASHER 22mm O.D.
013-0102019 1/4″
LOCK WASHER
013-0102020 3/8″
LOCK WASHER
013-0102018 1/2″
LOCK WASHER
014-0018001 1/2″ LONG SPACER
026-01M0238 2″ ALUMINUM FLATHEAD CAP
016-0009003 1″ SHIM WASHER
013-0003002 3/8″ FENDER WASHER
014-0018002 1″ LONG SPACER
013-0003004 1 1/16″
FENDER WASHER
HD-3300 ASSEMBLY
026-01PL151 PLASTIC 1 1/16″ FENDER WASHER
PAGE 38
OWNER’S MANUAL
026-01M0211 1/4″ LONG FLANGED SPACER
WASHER SIZING CHART
(CONTINUED)
026-01M0198 1/2″ LONG
FLANGED SPACER
026-01M0760 1/2″ LONG HEAVY FLANGED SPACER
026-01M211T 1/4″ LONG HEAVY FLANGED SPACER
026-01M0532 11/16″ LONG HEAVY FLANGED SPACER
026-01M0788 .81″ LONG HEAVY FLANGED SPACER
026-01M0780 .65″ LONG HEAVY FLANGED SPACER
026-01M0789 .44″ LONG HEAVY FLANGED SPACER
026-01M0600 .625″ LONG FLANGED SPACER
026-01M0762 1 1/2″ LONG HEAVY FLANGED SPACER
026-01M0240 1 3/8″ ALUMINUM FLATHEAD CAP
026-01M0551 1″ LONG HEAVY FLANGED SPACER
026-01M0761 1 11/16″ LONG HEAVY
FLANGED SPACER
026-01M0768 1 1/4″ LONG HEAVY FLANGED SPACER
026-01M0239 1 5/8″ ALUMINUM FLATHEAD CAP
PAGE 39
HD-3300 ASSEMBLY
OWNER’S MANUAL
MAINTENANCE SCHEDULE
ROUTINE
Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins
Clean; Upholstery
Inspect; Cables or Belts and their tension
Inspect; Accessory Bars, and Handles
COMMERCIAL / LIGHT COMMERCIAL
MAINTENANCE
HOME MAINTENANCE
DAILY
WEEKLY
DAILY
WEEKLY
DAILY
WEEKLY
WEEKLY
3 MONTHS
Inspect; All Decals
Inspect; All Nuts and Bolts, Tighten if needed
WEEKLY WEEKLY
3 MONTHS 3 MONTHS
Inspect; Anti-Skid Surface
Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube)
Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing
Clean and Wax; All Glossy Finishes
Repack with Grease; Linear Bearings
Replace; Cables, Belts and Connecting Parts
WEEKLY MONTHLY MONTHLY 6 MONTHS 6 MONTHS YEARLY
3 MONTHS 3 MONTHS 3 MONTHS
YEARLY YEARLY 3 YEARS
LATEST DATE ENTRY
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.
Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish.
HD-3300 ASSEMBLY
PAGE 40
OWNER’S MANUAL
HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. *Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. *Replace ripped or warn upholstery immediately. *Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed. *Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. *While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. *Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. *Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant. *Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
PAGE 41
HD-3300 ASSEMBLY
OWNER’S MANUAL
WEIGHT TRAINING TIPS
Use this manual to guide you through the basic exercises you can perform on your HD-3300 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program.
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3300 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.
Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.
Enjoy your HD-3300 HOIST® Fitness System!
HD-3300 ASSEMBLY
PAGE 42
HD-3300 ASSEMBLY
OWNER’S MANUAL
WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used Date Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W
Totals
PAGE 43
OWNER’S MANUAL
HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY
Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any information supporting the existence of the alleged defect.
To complete Warranty Registration visit: www.HOISTFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the following:
COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years.
LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years.
HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components, belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years. The frame and all welded components are warranted for the life of the product.
PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above.
WHAT IS NOT COVERED BY THIS WARRANTY: Hoist’s sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty.
NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages.
WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof.
TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these warranties.
Hoist Fitness Systems 11900 Community Rd.
Poway, CA. 92064 (800)548-5438
PLEASE KEEP THIS FOR YOUR RECORDS
HD-3300 ASSEMBLY
PAGE 44
HOIST Fitness | Strength equipment
