USER MANUAL
MO6434 8 Piece Fitness Gym Set
Hereby, MOB, declares that item MO6434 is in Compliance with the essential requirements and other relevant conditions of
Directive 2001/95/EC. The full text of the EU declaration of conformity is available at the following internet address: www.momanual.com.
MOB, PO BOX 644, 6710 BP (NL).
MO6434
This set includes 1 abdominal roller, 1 sponge pad, 1 fitness pull rope, 1 skipping rope and 3 resistance bands.
The following is the usage of abdominal rollers, tension ropes and resistance bands:
Abdominal roller：installation steps
Eexercise
Kneeling position (suitable for novices and women)
Primary: Each stretch should be repeated approx. seven times and the exercise repeated on a regular basis until you feel ready to move to the intermediate stage. 
Intermediate: Each stretch should be repeated approx. ten times, after 20 consecutive days you can move to the advanced stage. 
Standing posture (suitable for men and people with sports foundation)
Advanced: Each stretch should be repeated approx. twelve times, three sets a day are recommended, the length of time is not limited. 
Fitness pull rope：
Resistance band： 
http://qr.morethangiftscatalogue.com/compliance
PO: 41-XXXXX
Made in China
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