Bigzzia B08b5st44f Abdominal Trainer Training Bench Instruction Manual

BIGZZIA B08B5ST44F Abdominal Trainer Training Bench

Safety instructions

CAUTION: For maximum effectiveness and safety, read these instructions and important tips before using all the equipment

1. Consult your physician before starting this or any exercise program. If at any time during exercise you feel fainting, dizzy, or experiencing pain, stop and consult your physician.
2. The machine is not a toy! Keep all equipment and accessories away from children at all times. The machine includes small parts that could cause choking.
3. Maximum user weight should not exceed 100KG.
4. Keep fingers, loose clothing, and hair away from all moving parts. Tie back long hair, and remove all jewelry prior to exercise on the machine.
5. People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice.
6. If you have a feeling of dizziness, sickness, or other abnormal symptoms, please stop training and consult a doctor immediately.

Assembly instructions

Notice: Do not use sharp objects to cut through the package bag

Layout the parts

1. Main frame&seat
2. Back frame
3. Rope
4. Leg Eva
   support
5. Back Eva support 6.Plastic part A(installed on the machine )
6. Plastic part B(installed on the machine )
7. Handle
8. Bolt
9. crew ,Nut,tube
10. Leg support frame
11. Head massager

Installation steps

1.  Insert the tube(part 11)into the hole of back frame(part 2) Fit together main frame (part1) and back frame (part 2)by means of screw and screwdriver(part 9)
2. Rotate and pull the knob of the leg support frame(part 12) . Open the adjustable length frame then fix the knob; insert the adjustable length frame into the main frame (part 1)and choose a suitable length level for yourself then fixed.
3. Insert back EVA supprt(part 5)into Back frame(part 2) Fix the back EVA support(part 5) with plastic part (part 6 and part7)
4. Insert leg EVA support(part 4)into leg support frame(part 12) Insert the handle(part 8) into the foam of leg support frame(part)
5. Insert head massager(part 13) into back frame(part 2)
6. Assemble the springs.You can choose out of 3 different strength levels. Insert the bolt(part 10). There are 3 different positions.This is the picture of the product fully assembled.We hope you will enjoy it.

Action Diagram