Adexa Orbitrac Elliptical Cycle Exercise Bike Air Bike Owner's Manual

ADEXA ORBITRAC Elliptical Cycle Exercise Bike Air Bike

SAFETY INSTRUCTIONS

Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment.

1. Read all the instructions in this manual and do warm-up exercises before using this equipment.
2. Before exercise, in order to avoid injuring the muscle, the warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should be placed on a flat surface when used. Using a mat or other covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative.
6. Be careful when stepping on or leaving the pedal always hold the handlebars first. Make the pedal at your side at the lowest position, step on the pedal, and stride over the main frame then step on the other pedal. When using, please hold the handlebar by hand, make the pedals run smoothly by pushing or pulling handlebars, then run the equipment regularly by the cooperation of hands and feet. After exercise, please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is designed for adults only. The minimum free space required for safe operation is not less than two meters.
11. If you feel any chest pains, nausea, dizziness, or shortness of breath, you should stop exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 100kgs.

WARNING: Before beginning, any exercise program consults your physician. This is especially important for persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment.
CAUTION: Read all instructions carefully before operating this product. Retain this Owner’s Manual for future reference.

PARTS LIST

HARDWARE PACKING LIST

TOOLS

OVERVIEW DRAWING

ASSEMBLY INSTRUCTIONS

Front and Rear Stabilizers Installation

• Position the Front Stabilizer (50) in front of Main Frame (34) and align bolt holes.
• Attach the Front Stabilizer (50) onto the front curve of the Main Frame (34) with two M10 Cap Nuts (47), two Ø10×1.5xØ25xR28 Curve Washers (48), and two M10x57 Bolts (49). Tighten nuts with the Multi Hex Tool provided.
• Position the Rear Stabilizer (51) behind the Main Frame (34) and align bolt holes.
• Attach the Rear Stabilizer (51) onto the rear curve of the Main Frame (34) with two M10 Cap Nuts (47), two Ø10×1.5xØ25xR28 Curve Washers (48), and two M10x57 Bolts (49). Tighten nuts with the Multi Hex Tool provided.

Hardware

Tool

Left/Right Handrails and Foot Bars Installation

• Place the Rotation Rod (12) into the hole of the Main Frame (34). Slide the Left/Right Handrails (13, 14) onto the Rotation Rod (12) and secure in place with two M10x18 Bolts (7), two Ø18xØ10×2 Spring Washers (8), two Ø28xØ16.2x4xB5 Washers (9), and one Ø28xØ16×1 Washer (11). Tighten bolts with two 6mm Allen Wrenches provided.
• Attach the right Foot Bar (23) onto the right Crank (41) with one Ø16x89xL23 Bolt for the right Crank (22), one Ø28xØ16×0.3 Wave Washer (68), one Ø20xØ13×2 Spring Washer (39), and one B0.5×20 Nylon Nut for right Crank (40). Tighten bolt and nylon nut with one 8mm Allen Wrench and Multi Hex Tool provided.
• Install a S18 Nut Cap (67) onto the B0.5×20 Nylon Nut for the right Crank (40).

NOTE: Ø16x89xL23 Bolt for right Crank (22) and Ø16x89xL23 Bolt for left Crank (46) are marked “R” for Right and “L” for Left. Use the same procedure to attach the left Foot Bar (23) onto the left Crank (41). Install four S16 Nut Caps (42) onto M10x55 Bolts (25) and M10xL9 Nylon Nuts (28) on both Foot Bars (23).

Hardware

Right and Left Foot Pedals Installation

• Attach the Right Foot Pedal (21R) onto the right Foot Bar (23) with two M10x45 Bolts (20) and M10xL9 Nylon Nuts (28). Tighten nylon nuts with the Multi Hex Tool provided.
• Use the same procedure to attach the Left Foot Pedal (21L) onto the left Foot Bar (23).

Hardware

Right/Left Handrail Arms and Computer Installation

Connect the Sensor Wire (19) to the wire that comes from the Computer (44). Place the Computer (44) onto the plate on the Main Frame (34) then slide it down to lock in position. Insert the Right Handrail Arm (3) into the Handrail Arm Plastic Bushing (5) on the tube of the Right Handrail (14) and then attach the Handrail Arm Height Adjustment Knob (6) onto the tube of the Right Handrail (14) by turning it in a clockwise direction to lock the Right Handrail Arm (3) in the suitable position. Install a S13 Nut Cap (32) onto the nut on the Right Handrail (14). Use the same procedure to attach the Left Handrail Arm (4) into the Handrail Arm Plastic Bushing (5) on the tube of the Left Handrail (13).

Nut Cap

OPERATING THE COMPUTER

SPECIFICATIONS

1. TIME—————————————————- 00:00-99:59 MIN: SEC
2. SPEED————————————————- 0.0-999.9 KM/H
3. DISTANCE——————————————– 0.00-99.99 KM
4. CALORIES——————————————– 0.00-999.9 KCAL

FUNCTIONS AND OPERATIONS

• AUTO ON /OFF: When you start to exercise or press the MODE button on the computer, the computer will turn on. If you leave the equipment for 4 minutes, the power will shut off automatically.
• SCAN: Press the MODE button until the arrow points to SCAN, the computer will automatically scan the function every 4 seconds.
• TIME: Press the MODE button until the arrow points to TIME, the computer will display your elapsed workout time in minutes and seconds.
• SPEED: Press the MODE button until the arrow points to SPEED, the computer will display the current training speed.
• DISTANCE: Press the MODE button until the arrow points to DISTANCE, the computer will display the accumulative distance traveled during a workout.
• CALORIE: Press the MODE button until the arrow points to CALORIE, the computer will display the total accumulated calories burned during a workout.
  (This data is a rough guide for a comparison of different exercise sessions and should not be used in medical treatment).
• RESET: Press and hold the MODE button for 3 seconds, all data values will clear to zero.

HOW TO INSTALL THE BATTERIES

1. Remove the battery cover at the rear of the computer.
2. Place two “SIZE-AA” batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with batteries.
4. Re-install the battery cover.
5. If the display is illegible or only a partial segment appears, remove batteries and wait 15 seconds before reinstalling.

ADJUSTMENTS

Adjusting the Tension Control Knob

• To increase the load, turn the tension control knob in a clockwise direction.
• To decrease the load, turn the tension control knob in a counterclockwise direction.

Adjusting the Handrail Arms Height

• Turn the handrail arm height adjustment knob in a counterclockwise direction to release the handrail arm and then slide the handrail arm up or down slightly to the desired hole for the suitable position. Lock the handrail arm in place by tightening the handrail arm height adjustment knob in a clockwise direction.

Place the Handrail Arms in a Fixed Position

• Insert the handrail arms into the handrail arm plastic bushings on the tubes of the main frame and then attach the handrail arm height adjustment knobs onto the tubes of the main frame by turning it in a clockwise direction to lock the handrail arms in place.

MAINTENANCE

Cleaning

The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, especially, the computer console, out of direct sunlight to prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week.

Storage

Store the elliptical trainer in a clean and dry environment away from children.

TROUBLESHOOTING

WARM-UP AND COOL-DOWN ROUTINE

• A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
• AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
• The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, then drop your head to your chest for one count.

SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm.

QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.

INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts.

TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.