Commercial Fitness Us-009 Adjustable Bench Workout User Guide

Commercial Fitness US-009 ADJUSTABLE BENCH WORKOUT

DUMBBELL RAISE

• Abduction dumbbell bend lift
  
• One-arm dumbbell rowing
  
• Alternate dumbbells flat lifting
  
• Dumbbell bend lift
  
• Free dumbbells push shoulders
  
• Backrest dumbbells push shoulders
  
• 60 degree Upper oblique dumbbell bench press
  
• 45 degree Upper oblique dumbbell bench press
  
• 30 degree Upper oblique dumbbell bench press
  
• Bench press flat dumbbells
  
• One – arm dumbbell bend lift
  
• Supine dumbbell with chest clamps
  

FULL BODY

• Bended leg lift
  
• Downslope crunches
  
• Reverse arm flexion and extension
  
• Lower fixed Russian twist
  

DRAGON FLAG HANDLE

• straight lag up
  
• Upper high push-ups