Salter 9141 Wh3r Glass Analyser Instruction Manual

9141 WH3R Glass Analyser

Product Information: Glass Analyser

The Glass Analyser is a digital scale that can measure weight,
body fat percentage, BMI, and total body water percentage. The
scale is available in multiple languages including English, German,
Spanish, Italian, Dutch, Finnish, and Polish. The scale can be used
in kg, st or lb weight mode and has a maximum weight capacity of
150kg/330lb/23st 8lb. The scale requires batteries to operate and
comes with non-slip pads for use on flat surfaces and carpet feet
for use on carpeted areas.

Product Usage Instructions:

Preparing Your Scale

1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or
   insert batteries observing the polarity signs (+ and -) inside the
   battery compartment.
3. Close the battery compartment.
4. Select kg, st or lb weight mode by the switch on the underside
   of the scale.
5. For use on carpet remove the non-slip pads from the scales feet
   and attach enclosed carpet feet.
6. Position scale on a firm flat surface.

Weight Reading Only

1. Position scale on a firm flat surface.
2. Tap the platform centre (vibration activates your scale) and
   remove your foot.
3. Wait until zero is displayed.
4. Step on and stand very still while the scale computes your
   weight.
5. Your weight is displayed for a few seconds then the scale will
   switch off.

Personal Data Entry

1. Press the platform centre and remove your foot.
2. Press the SET button.
3. While the user number is flashing, select a user number by
   pressing the “+” or “-” buttons. Press the SET button to confirm
   your selection.
4. The male or female symbol will flash. Press button until the
   correct symbol is flashing, then press the SET button.
5. The height display will flash. Press “+” or “-” as necessary to
   set your height, then press the SET button.
6. The age display will flash. Press “+” and “-” as necessary to
   set your age, then press the SET button.
7. “0.0” will be displayed.
8. The scale will switch off and is now ready for use.
9. Repeat procedure for a second user, or to change user details.
   NOTE: To update or overwrite the memorised data, follow the same
   procedure, making changes as required.

Weight & Body Fat Readings

1. Position the scale on a flat level surface.
2. Tap the platform centre (vibration activates your scale) and
   remove your foot.
3. Select your user number by pressing the “+” or “-”
   buttons.
4. WAIT while the display reconfirms your personal data then shows
   a zero reading.
5. When zero is displayed, WITH BARE FEET, step onto the platform
   and stand still. Ensure your feet are in good contact with the 2
   metal pads on the platform.
6. After 2-3 seconds your weight will be displayed.
7. Remain standing on the scale while your other readings are
   taken.
8. Your weight will be displayed followed by your BMI, body fat
   percentage and total body water percentage.

Body Fat – What Does It Mean?

Body fat percentage is the amount of body fat compared to the
total body weight. A normal healthy range of body fat percentage
for men is 6-24% and for women is 16-30%. The scale provides body
fat percentage readings to help monitor and maintain a healthy body
composition.

E

Glass Analyser
please read this instruction manual before using the product for the first time

IMPÉDAN CEMÈTRE
Veuillez lire ce mode d’emploi avant d’utiliser ce produit pour la première fois
KÖRPER-ANALYSE-WAAGE
Bitte lesen Sie sich diese Bedienungsanleitung durch, ehe Sie das Produkt zum ersten Mal verwenden
BÁSCULA ANALIZADORA DEL CUERPO
Lea este manual de instrucciones antes de usar la balanza por primera vez
PESAPERSONE RILEVA-GRASSO
Leggere il presente manuale di istruzioni prima di utilizzare il prodotto per la prima volta
BALANÇA DE ANÁLISE CORPORAL
Leia este manual de instruções antes de utilizar o equipamento pela primeira vez
KROPPSANALYSEVEKT
Vær vennlig å lese instruksjonsboken før produktet brukes første gangen
LICHAAMSANALYSE WEEGSCHAAL
Lees deze handleiding voordat u het product voor de eerste keer gebruikt
KEHON KOOSTUMUKSEN ANALYYSIVAAKA
Lue nämä käyttöohjeet ennen ensimmäistä käyttökertaa

KROPPSANALYSVÅG
Läs denna bruksanvisning innan produkten används första gången
KROPSANALYSEVÆGT
Læs denne brugsvejledning igennem, før produktet bruges for første gang
TESTZSÍRANALIZÁTOROS MÉRLEG
A termék els használata eltt kérjük, olvassa el ezt a felhasználói kézikönyvet
VÁHA PRO ANALÝZU TLA
Ped prvním pouzitím tohoto spotebice si nejprve pectete si tento návod.
VÜCUT ANALZ TARTISI
Ürünü ilk kez Kullanmadan önce lütfen bu talimat kilavuzunu okuyun

,
–
, ,
WAGA BODY ANALYSER
Przed pierwszym uyciem produktu naley przeczyta niniejsz instrukcj obslugi.
OSOBNÁ VÁHA S ANALYZÁTOROM
Pred prvým pouzitím výrobku si precítajte tieto pokyny na pouzitie.

9141

HOW DOES THIS SALTER SCALE WORK?
This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless steel pads on the platform of the scale. This method simultaneously calculates your personal weight, body fat, total body water and BMI giving you a more accurate reading of your overall health and fitness. This scale stores the personal data of up to 4 users. As well as being an analyser scale, this scale can be used as a conventional scale.
PREPARING YOUR SCALE
1. Open the battery compartment on the scale underside. 2. Remove isolating tab from beneath the battery (if fitted) or insert batteries observing
the polarity signs (+ and -) inside the battery compartment. 3. Close the battery compartment. 4. Select kg, st or lb weight mode by the switch on the underside of the scale. 5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed
carpet feet. 6. Position scale on a firm flat surface.
WEIGHT READING ONLY
1. Position scale on a firm flat surface. 2. Tap the platform centre (vibration activates your scale) and remove your foot. 3. Wait until zero is displayed. 4. Step on and stand very still while the scale computes your weight. 5. Your weight is displayed for a few seconds then the scale will switch off.
PERSONAL DATA ENTRY
1. Press the platform centre and remove your foot. 2. Press the SET button. 3. While the user number is flashing, select a user number by pressing the or
buttons. Press the SET button to confirm your selection. 4. The male or female symbol will flash.
Press button until the correct symbol is flashing, then press the SET button. 5. The height display will flash.
Press or as necessary to set your height, then press the SET button. 6. The age display will flash.
Press and as necessary to set your age, then press the SET button. 7. `0.0′ will be displayed. 8. The scale will switch off and is now ready for use. 9. Repeat procedure for a second user, or to change user details. NOTE: To update or overwrite the memorised data, follow the same procedure, making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface. 1. Tap the platform centre (vibration activates your scale) and remove your foot. 2. Select your user number by pressing the or buttons. 3. WAIT while the display reconfirms your personal data then shows a zero reading. 4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the 2 metal pads on the platform. 5. After 2-3 seconds your weight will be displayed. 6. Remain standing on the scale while your other readings are taken. 7. Your weight will be displayed followed by your BMI, body fat percentage and total
body water percentage.
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is vital for a healthy, functioning body – it cushions joints and protects vital organs, helps regulate body temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror. This is why it is important to measure and monitor your body fat percentage. Body fat percentage gives you a better measure of fitness than weight alone ­ the composition of your weight loss could mean you are losing muscle mass rather than fat – you could still have a high percentage of fat even when a scale indicates `normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGEBod Fat %

Body Fat % Ranges for Boys*

GB

Age

Low

Optimal

Moderate

High

10

12.8

12.9 – 22.8 22.9 – 27.8

27.9

11

12.6

12.7 – 23.0 23.1 – 28.2

28.3

12

12.1

12.2 – 22.7 22.8 – 27.8

27.9

13

11.5

11.6 – 22.0 22.1 – 26.9

27.0

14

10.9

11.0 – 21.3 21.4 – 25.8

25.9

15

10.4

10.5 – 20.7 20.8 – 24.9

25.0

16

10.1

10.2 – 20.3 20.4 – 24.2

24.3

17

9.8

9.9 – 20.1 20.2 – 23.8

23.9

18

9.6

9.7 – 20.1 20.2 – 23.5

23.6

Body Fat % Ranges for Girls*

Age

Low

Optimal

Moderate

High

10

16.0

16.1 – 28.2 28.3 – 32.1

32.2

11

16.1

16.2 – 28.8 28.9 – 32.7

32.8

12

16.1

16.2 – 29.1 29.2 – 33.0

33.1

13

16.1

16.2 – 29.4 29.5 – 33.2

33.3

14

16.0

16.1 – 29.6 29.7 – 33.5

33.6

15

15.7

15.8 – 29.9 30.0 – 33.7

33.8

16

15.5

15.6 – 30.1 30.2 – 34.0

34.1

17

15.1

15.2 – 30.1 30.2 – 34.3

34.4

18

14.7

14.8 – 30.8 30.9 – 34.7

34.8

Body Fat % Ranges for Men**

Age

Low

Optimal

Moderate

High

19 – 39

8

8.1 – 19.9

20 – 24.9

25

40 – 59

11

11.1 – 21.9 22 – 27.9

28

60+

13

13.1 – 24.9 25 – 29.9

30

Body Fat % Ranges for Women**

Age 19 – 39 40 – 59
60+

Low

Optimal

Moderate

High

21

21.1 – 32.9 33 – 38.9

39

23

23.1 – 33.9 34 – 39.9

40

24

24.1 – 35.9 36 – 41.9

42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”. International Journal of Obesity (2006) 30, 598­602. **Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index1­3″. Am J Clin Nutr 2000;72:694­701. The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?
Body water is the single most important component of body weight. It represents over half of your total weight and almost two thirds of your lean body mass (predominantly muscle). Water performs a number of important roles in the body: All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function properly if they have enough water. Water also plays a vital part in regulating the body’s temperature balance, particularly through perspiration. The combination of your weight and fat measurement could appear to be `normal’ but your body hydration level could be insufficient for healthy living.

3

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