WRIST EXERCISER
Adjusting your Wrist Exerciser to fit
Insert either arm into the Wrist Exerciser with the palm of your hand facing down. Your wrist should be directly below the wrist support and the forearm should be on the forearm support.
Step two
Adjust the padded foam grip to a comfortable position by removing the screws and sliding to the desired position (located to the top of your Wrist Exerciser). Be sure to tighten the grip screws securely without overtightening them. Your Wrist Exerciser is now ready for use.
Adjusting the resistance
Your Wrist Exerciser is equiped with a unique variable tension cylinder. It has been designed and engineered for easy operation and to provide more efficient exercising with maximum benefit.
Your Wrist Exerciser has been preset at the minimum resistance level (1 = minimum, 5 = maximum). To increase the resistance, simply turn the tension adjuster clockwise. To decrease resistance, turn counterclockwise.
A metal clip is provided together with the Wrist Exerciser. This small object will protect you from over expanding your wrist, when placed over the extension wire.
How to use your Wrist Exerciser
Your Wrist Exerciser may be used while standing or in a seated position. The following exercises have been designed to provide maximum benefit to the wrist and forearm muscles. Use the Wrist Exerciser only after consulting a trained licensed healthcare professional. Stop use in case of health problems or pain.
Exercise 1
Insert either arm in your Wrist Exerciser, the tension control facing up and the palm of your hand facing down. Move the grip down.
Exercise 2
Insert either arm in your Wrist Exerciser, the tension control facing up and the palm of your hand facing up. Move the grip down.
Exercise 3
Insert either arm in your Wrist Exerciser, the tension control facing down and the palm of your hand facing down. Move the grip up.
Exercise 4
Insert either arm in your Wrist Exerciser, the tension control facing down and the palm of your hand facing up. Move the grip up.
Alternatives
You can perform these exercises with your fingers stretched and/or with your forearm rotated inward 90°.
V202002
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