SM-7362 Pro Smith Machine
Product Information
The Marcy Pro Smith Machine (Model SM-7362) is a piece of
exercise equipment designed for strength training. It is built for
optimum safety and contains several safety precautions to be noted
before assembly or operation. The machine is built to work all
major muscle groups equally and can be used to increase muscle
strength, tone the body, and aid in building muscle mass. It is
recommended to consult a physician before beginning any exercise
program, especially for individuals over the age of 35 or persons
with pre-existing health problems.
Product Usage Instructions
- Read all instructions carefully before using the product.
- Consult a physician before beginning any exercise program,
especially for individuals over the age of 35 or persons with
pre-existing health problems. - Ensure that children and pets are kept away from the equipment
at all times and not left unattended in the same room with the
equipment. - Only one person at a time should use the equipment.
- Gradually work into an exercise program and set the load to
your individual fitness level to avoid injury. The load should
increase as your fitness level increases. - Modify your diet to include foods such as meat, fish, and
vegetables to help muscles recover and replenish important
nutrients after a strenuous workout. - To increase muscle strength, follow the principle of increasing
resistance and maintaining the number of repetitions of an
exercise. - To tone your body, follow the principle of decreasing
resistance and increasing the number of repetitions of an
exercise. - If you are painfully sore for a long time, it may be time to
change your program. Eventually, your muscle system will become
accustomed to the stress and strain placed on it.
NOTE: Please read all instructions carefully before using this
product
Table of Contents Safety Notice
Important Assembly Information
Care and Maintenance Parts List Warranty
Ordering Parts
Model SM-7362
Retain This Manual for Reference
MARCY PRO SMITH MACHINE
SM-7362
2220325
OWNER’S MANUAL
IMPORTANT: Please read this manual before commencing
assembly of this product.
IMPEX® INC.
2801 S. Towne Ave, Pomona, CA 91766 Tel: 800- 999-8899
www.marcypro.com [email protected]
TABLE OF CONTENTS
BEFORE YOU BEGIN…………………………………………………………………………………… 1 IMPORTANT SAFETY NOTICES…………………………………………………………………… 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT…………………………………………………………………….. 5 FREE AND TRAINING AREA……………………………………………………………….6 I MPORTANT ASSEMBLY INFORMATION………………………………………………………….7 WEIGHT CAPACITY AND DIMENSION…………………………………………………….8 CARE AND MAINTENANCE………………………………………………………………….8 OPERATING NOTES…………………………………………………………………………..9 WEIGHT RESISTANCE CHART…………………………………………………………….9 SMITH MACHINE PARTS LIST……………………………………………………………..10 SMITH MACHINE EXPLODED DIAGRAM…………………………………………………14 WARRANTY………………………………………………………………………………………………….16 ORDERING PARTS………………………………………………………………………………………..16
BEFORE YOU BEGIN
Thank you for selecting MARCY PRO SMITH MACHINE SM-7362 by IMPEX® INC. For your safety and benefit, read this manual carefully before using the equipment. As a manufacturer, we are committed to providing you with complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance.
Toll-Free Customer Service Number 1-800-999-8899
Mon. Fri. 9 a.m. 5 p.m. PST www.marcypro.com
[email protected]
©IMPEX INC.
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IMPORTANT SAFETY NOTICE
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:
1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment. 3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 4. Position the equipment on a clear, leveled surface. DO NOT use the equipment near water or outdoors. 5. Keep hands away from all moving parts. 6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment. 7. Use the equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the equipment. 9. Disabled persons should not use the equipment. 10. Before using the equipment to exercise, always do stretching exercises to properly warm up. 11. Never operate the equipment if the equipment is not functioning properly. 12. A spotter is recommended during exercise. 13. This equipment is designed and intended for home and consumer use only, not for commercial use.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
©IMPEX INC.
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EXECISE GUIDELINES
Building Muscle and Gaining Weight
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Muscle Strength and Endurance
To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all of the major muscle groups equally.
To increase muscle strength, follow this principle: Increasing resistance and maintaining the number of repetitions of an exercise results in increased muscle strength.
To tone your body, follow this principle: Decreasing resistance plus increasing the number of repetitions of an exercise results in increased body tone.
Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you do the exercise. It is not necessary to change all three variables. For example, let’s say that you are training at 23 kg (50 lb.) and performing the exercise 10 times in 3 minutes. When this becomes too easy, you may decide to move up to lifting 27 kg (60 lb.) for the same number of repetitions in the same amount of time. Lifting more weights fewer times most often develops muscle strength. To gain both muscle strength and endurance, it is recommended that you perform each exercise 15 to 20 reps per set.
Training Intensity
How hard you begin to train depends on your overall level of fitness. The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To avoid injury, you should gradually work into an exercise program and set the load to your individual fitness level. The load should increase as your fitness level increases.
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a long time, it may be time to change your program. Eventually, your muscle system will become accustomed to the stress and strain placed on it.
©IMPEX INC.
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Beginning a Strength Building Program
Warming Up
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles.
Workout
For each workout, to keep in mind that muscle soreness that lasts for a long period is not desirable and may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only going as far as you can. This stage allows your muscles to wind down after training.
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be properly hydrated. If you are exercising, you should increase your fluid intake. The reason for this is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise. The water you lose through exercise must be replaced so that the muscles can recover properly.
Rest Day
Although you may not feel like doing it, taking a rest day at least once a week is important because it gives your body a chance to heal it self. Continuously working your muscles will result in overtraining, which will not benefit you in the long run.
©IMPEX INC.
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WARNING LABEL PLACEMENT
The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-999-8899 for replacements. Apply the labels in the location shown.
©IMPEX INC.
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FREE AND TRAINING AREA
©IMPEX INC.
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IMPORTANT ASSEMBLY INFORMATION
Tools required for assembling the bench: Two adjustable Wrenches and Allen wrenches. NOTE: It is strongly recommended that this equipment be assembled by two or more
people to avoid possible injury. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to
be assembled. Attach washer only to end of the Carriage Bolt. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to
be assembled. Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
Securely tighten all nuts and bolts after all components have been assembled in current and previous steps. NOTE: Do not over-tighten any component with pivoting function. Make sure all pivoting components are able to move freely.
Do not tighten all nuts and bolts in this step.
Inspect and ensure all bolts and Nuts are fastened after the equipment is completely assembled.
Assemble with correct Hardware Pack Only use the hardware packs marked “For Smith Machine” to assemble Smith Machine. Only use the hardware packs marked “For Bench” to assemble Bench.
Tools
Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.
NOTE: It is strongly recommended that this machine be assembled and moved by two or more people to avoid possible injury.
©IMPEX INC.
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WEIGHT CAPACITY AND DIMENSION
1. Maximum user weight: 300 lbs. 2. Maximum weight on Sliding Weight Trolley (#26): 300 lbs (150lbs on each side) 3. Maximum weight on Safety Bar Catch Brace (#5 & #6) and Bar catches (#10 & #11): 300 lbs 4. Maximum weight on Weight Bar (#27): 300 lbs 5. Maximum weight on Bench: 600lbs (including user weights) 6. Cage assembled dimensions: 86″x73″x85″ 7. Bench assembled dimensions: 48″x27″x49″
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents. 4. Examine the equipment regularly for signs of damage or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until
repair. 6. Failure to examine regularly may affect the safety level of the equipment.
©IMPEX INC.
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OPERATION NOTES
This equipment should be placed on flat surface. The incline or decline of surface should be limited to 3% or less for best performance and safety.
Bench Backrest Adjustment Angles
Backrest adjustment angle ranges from 00 to 790.
SM-7362 WEIGHT RESISTANCE CHART
*Numbers are approximate. Actual resistance may vary.
©IMPEX INC.
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SM-7362 SMITH MACHINE PARTS LIST
PART NO DESCRIPTION
1
Cross Brace
2
Left Base Frame
3
Right Base Frame
4
Upper Rear Crossbeam
5
Right Safety Car Catch Brace
6
Left Safety Car Catch Brace
7
Upper Frame
8
Anchor
9
Front Vertical Beam
10
Right Bar Catch
11
Left Bar Catch
12
Rear Vertical Beam
13
Weight Plate Divider
14
Pull Up Assembly
15
Front Upper Frame
16
Safety Stop Frame
17
Rear Vertical Support
18
Lower Rear Support
19
Upper Rear Support
20
Right Bracket
21
Left Bracket
22
Pulley Housing
23
Dip Station Attachment
24
Left Safety Stop Limiter
25
Right Safety Stop Limiter
26
Sliding Weight Trolley
27
Weight Bar
28
Safety Catch
29
Guide Rod
30
Bench Main Frame
31
Seat Support
32
Rear Stabilizer
33
Bench Incline Support
SIZE
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QUANTITY 1 1 1 1 1 1 2 2 2 1 1 2 5 1 1 2 2 2 2 2 2 4 1 1 1 2 1 2 2 1 1 1 1
34
Front Post Bracket
1
35
Back Rest Support
1
36
Seat Support
2
37
Front Post
1
38
Seat Incline Support
1
39
Incline Adjustment Base
2
40
Cross Brace Bracket
2
41
Rear Vertical Beam Bracket
6
42
Front Vertical Beam Bracket
2
43
Lower Rear Support Bracket
6
44
Allen Bolt
M8×¾”
4
45
Allen Bolt
M8×1½”
6
46
Allen Bolt
M10×¾”
10
47
Allen Bolt
M10×1″
2
48
Allen Bolt
M10×1½”
2
49
Allen Bolt
M10×1¾”
6
50
Allen Bolt
M10×2″
2
51
Allen Bolt
M10×2″
2
52
Allen Bolt
M10×2½”
8
53
Allen Bolt
M10×3″
12
54
Allen Bolt
M10×3½”
6
55
Allen Bolt
M10×6¼”
1
56
Hex Bolt
M12×6¼”
2
57
Hex Bolt
M12×3″
4
58
Carriage Bolt
M10×2½”
4
59
Carriage Bolt
M10×2¾”
2
60
Carriage Bolt
M10×3″
50
61
Washer
Ø5/8″
12
62
Washer
Ø3/4″
137
63
Washer
Ø1″
12
64
Spring Washer
Ø3/4″
2
65
Aircraft Nut
M8
2
66
Aircraft Nut
M10
98
67
Aircraft Nut
M12
6
68
Bushing
Ø”×5/8″
8
©IMPEX INC.
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69
Bushing
70
Screw
71
Set Screw
72
External Retaining Ring
73
Internal Retaining Ring
74
Linear Bearing
75
Bushing
76
Square End Cap
77
Square End Cap
78
Square End Cap
79
Rectangular End Cap
80
Rectangular End Cap
81
Rectangular End Cap
82
Round End Cap
83
Round End Cap
84
Bushing
85
Rubber Bumper Pad
86
Rubber Bumper
87
Plastic Insert
88
Rubber Bumper
89
Non-Slip Pad
90
Spacer
91
Grip
92
Grip
93
Grip
94
Grip
95
Locking Pin
96
Transport Wheel
97
Locking Pin Head
98
Cable Retainer
99
Bushing
100
Round Rubber Bumper
101
Spring Collar
102
Locking Knob
103
Spring Collar Sleeve
Ø”×½”
4
M6×5/8″
2
M6×1/4″
2
4
4
4
8
2″
4
1¾”
2
1″
4
2″×2¾”
4
1½”×2″
2
1″×2″
2
Ø1″
8
ؾ”
12
2
1
2
4
4
2
2
2
2
1
1
Ø1/2″×4″
1
2
M8
1
4
4
2
6
M16×1.5
2
12
©IMPEX INC.
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104
Clip Hook
105
Single Handle
106
Pulley
107
Pulley
108
Cable
109
Ball Stop
110
U Bracket
111
Short Sleeve
112
Long Sleeve
113
Back Rest Pad
114
Seat Pad
115
Carriage Bolt
116
Locking Pin
4
2
Ø4″
12
Ø3½”
4
281.5″
2
2
2
4
2
1
1
M10×3½”
1
Ø1/2″× 3½”
1
©IMPEX INC.
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SM-7362 SMITH MACHINE EXPLODED DIAGRAM
©IMPEX INC.
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©IMPEX INC.
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IMPEX® INC.
LIMITED WARRANTY
IMPEX Inc. (“IMPEX®”) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX’s obligation under this Warranty is limited to replacing or repairing, at IMPEX’s option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be prepaid by the customer. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service centre or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages of whatsoever natures. Some States do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some States do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from State to State.
Register online at www.marcypro.com.
IMPEX® INC. 2801 S. Towne Ave. Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our regular business hours: Monday through Friday, 9 a.m. to 5 p.m. Pacific standard time.
[email protected]
When ordering replacement parts, always give the following information.
1.
Model
2.
Description of Parts
3.
Part Number
4.
Date of Purchase
©IMPEX INC.
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©IMPEX INC.
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