Body Go Yk-bk8748h Magnetic Elliptical Bike Owner's Manual

YK-BK8748H Magnetic Elliptical Bike

Product Information

The Magnetic Elliptical Bike is a fitness product that provides
low-impact cardiovascular exercise. The product features an
adjustable resistance system, a digital meter to monitor workout
progress, and comfortable foam grips. It has a maximum user weight
capacity of 120 kg.

Parts List

Product Usage Instructions

1. Before starting assembly, verify that all parts listed in the
   parts list were supplied.
2. Set up the machine in a dry, level place away from moisture and
   water.

Magnet ic Ellipt ical Bike
OWNER’ S MANUAL
IMPORTANT!
Pl ease r ead al l i nst r uct i ons car ef ul l y bef or e using t hi s pr oduct . Ret ai n t hi s manual f or f ut ur e r ef er ence. The speci f i cat i ons of t hi s pr oduct may var y sl i ght l y f r om t he i l l ust r at i ons and ar e subj ect t o change wi t hout not i ce.

Before You St art
Thank you for purchasing this Fitness Product! For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFO RE YO U ASSEMBLE O R O PERATE YO UR MAC HINE. IN PARTIC ULAR, NO TE THE FO LLO WING SAFETY PREC AUTIO NS:
01- Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
02- Set up the machine in a dry level place and leave it away from moisture and water. 03- Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area
of assembly to avoid dirt and etc.. 04- Before beginning training, remove all objects within a radius of 2 meters from the machine. 05- DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools
or suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops of sweat from the machine immediately after finishing training. 06- Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of training etc) to which you may train yourself and can get precise information during training. This machine is not suitable for therapeutic purpose. 07- Only do training on the machine when it is in correct working way. Use only original spare parts for any necessary repairs. 08- This machine can be used for only one person’s training at a time. 09- Wear training clothes and shoes which are suitable for fitness training with the machine. Your training shoes should be appropriate for the trainer. 10- If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a doctor asap. 11- People such as children and handicapped persons should only use the machine in the presence of another person who can give aid and advice. 12- The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob which can adjust the resistance. Reduce the resistance by turning the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning the adjusting knob for the resistance setting towards stage 8.
WARNING : BEFO RE BEG INNING ANY EXERC ISE PRO G RAM, C O NSULT YO UR PHYSIC IAN. THIS IS ESPEC IALLY IMPO RTANT FO R INDIVIDUALS O VER THE AG E O F 35 O R PERSO NS WITH PRE-EXISTING HEALTH PRO BLEMS. READ ALL INSTRUC TIO NS BEFO RE USING ANY FITNESS EQ UIPMENT.
SAVE THESE INSTRUC TIO NS / Ma ximum use r’ s we ig ht: 120Kg
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EXPLODED DIAGRAM
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PARTS LIST

Pa rt No . De sc riptio n

Q ty Pa rt No . De sc riptio n

Q ty

1

Main frame

1

33 Tension controller

1

2

Handlebar post

1

34 Arc washer D5

1

3L/R Swing tube

1pr.

35

Cross screw M5

1

4

Fixed handlebar

1 36L/R Pedal

1pr.

5L/R Handlebar

1pr. 37a/b Meter protective guard

1pr.

6

Pedal tube joint

2

38 End cap

4

7L/R Pedal support

1pr. 39L/R Pedal support protective guard 2pr.

8

Front bottom tube

1 40a/b Protective guard

2pr.

9

Rear bottom tube

1 41a/b Swing tube protective guard 2pr.

10 Carriage bolt M8xL45

4

42 Bushing

4

11 Arc washer D8x20x2xR16 6

43 Plastic bushing

6

12 Hex screw M8x50

6

44 Big plastic bushing

4

13 Hex screw M10x55

2

45 Small bushing

4

14 Hex nut M10xH7xS17

4

46 Round cap

2

15 Nylon nut M10

4

47 Round cap

2

16 Nylon nut M8

12

48 Square cap

2

17 Screw 12xM10x80

2

49

Foam grip 31x37x480

2

18 Allen bolts M8x60xL20

4

50

Foam grip 24x30x460

2

19 Allen bolts M8x38xL12

2

51 Plug

1

20 Allen bolts M8x16

10

52 Roller 2

2

21 Allen bolts M10x20

4

53 Adjustable cushion

4

22 Screw ST4.2×18

14

54 Protective guard

1

23 Screw ST3.5×13

4

55 Meter

1

24 Cross screw M5x10

4

56 Screw

4

25 Wave washer 17x23x0.3 4

57 Crank

2

26 D-shape washer

4

58 Pulse wire

2

27 Flat washer D8x16x1.5

20

59 Sensor wire

1

28 Flat washer D10x20x2

8

60 Extension wire

1

29 Flat washer D12x24x1.5

2

61 Tension cable

1

30 Spring washer D10

4

62 Pulse wire

2

31 Spring washer D8

14

63 Bottle holder

1

32 Long axle

1

64

Flat washer D4

2

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NO TE:
Mo st o f the liste d a sse m b ly ha rd wa re ha s b e e n p a c ka g e d se p a ra te ly, b ut so me ha rd wa re ite m s ha ve b e e n p re insta lle d in the id e ntifie d a sse m b ly p a rts. In the se insta nc e s, sim p ly re mo ve a nd re insta ll the ha rd wa re a s a sse m b ly is re q uire d . Ple a se re fe re nc e the ind ivid ua l a sse m b ly ste p s a nd m a ke no te o f a ll p re insta lle d ha rd wa re . Ta ke tim e to re vie w the m a nua l a nd fa m ilia rize yo urse lf with the e ntire a sse m b ly p ro c e ss b e fo re p ro c e e d ing . Altho ug h this p ro d uc t c a n b e a sse m b le d b y o ne p e rso n, we re c o m m e nd ha ving the a ssista nc e o f a no the r ind ivid ua l. This is e sp e c ia lly c o nve nie nt whe n a sse m b ling m ultip le p a rts o r mo ving the e q uip m e nt. Asse m b ly Tip: It is a lwa ys he lp ful to p re -sta g e the ite m s ne e d e d fo r e a c h a sse m b ly ste p .
ASSEMBLY INSTRUCTIONS
Ste p 01: 1. Install the Adjustable cushions (53) to the Front bottom tube (8) and Rear bottom tube (9) with Hex nuts (14) tightly. 2. Remove A part, then Install the Front bottom tube (8) and Rear bottom tube (9) to the Main frame (1) with the Allen bolts (18), Spring washers (31) and Arc washers (27) as shown.
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Ste p 02: A: Make the Protective guard (54) covering on the Handlebar post (2). B: Connect the Extension wire (60) with the Sensor wire (59) properly at first, then connect the Tension cable (61) with the lower end of Tension controller (33) followed the Chart B as below. C: Lock the Handlebar post (2) onto the Main frame (1) with the Allen bolts (20), Spring washers (31), Flat washers (27) and arc washers (11), and then cover the Protective guard (54) in place.
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Ste p 03: A: Insert the Long axle (32) to the Handlebar post (2), then attach the Swing tube (3L/R) on the Long axle (32) with the Allen bolts (21), Spring washers (30), Flat washer (28), D-shape washers (26) and Wave washers (25). Don’t lock them tightly now. B: Fix the Pedal support (7L/R) on the Crank (57) with Allen bolts (21), Spring washers (30), Flat washer (28), D-shape washers (26) and Wave washers (25). Don’t lock them tightly now. C: Connect the Swing tube (3L/R) and Pedal support (7L/R) together with the Screws (17), Flat washers (29), Flat washers (28) and Nylon nuts (15). Then recheck and lock the above mentioned Allen bolts (21), Screws (17) and Nylon nuts (15) tightly. D: Lock the Pedal (36L/R) on the Pedal support (7L/R) tightly with the Hex screws (12), Flat washers (27) and Nylon nuts (16) as shown.
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Ste p 04: A: Lock the Handlebar (5L/R) on the Swing tube (3L/R) tightly with the Carriage bolts (10), Arc washers (11) and Nylon nuts (16); B: Thread the Pulse wires (58) into the hole of Handlebar post (2) and then take it out from the computer bracket. Lock the Fixed handlebar (4) on the Handlebar post (2) tightly with the Allen bolts (20), Spring washers (31) and Flat washer (27) as shown.
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Ste p 05: A: Fix the Swing tube protective guard (41a/b) on the Swing tube (3L/R) with the Screws (23); B: Fix the Pedal support protective guard (39L/R) on the connection of Swing tube (3L/R) and Pedal support (7L/R) with the Screws (22); C: Fix the Protective guard (40a/b) on the Pedal tube joint (6) with the Cross screws (24) as shown.
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Ste p 06: A: First, cover the Meter protective guard (37a) on the Handlebar post (2), then connect the Extension wire (60) and Pulse wires (58) with the connecting wires from the Meter (55) properly, then fix the Meter (55) on the bracket of the Handlebar post (2) with Screw (56); B: Lock the Meter protective guard (37a/b) on the Handlebar post (2) tightly with the Screws (22) as shown. C: Lock the Bottle holder (63) on the Handlebar post (2) with Screws (22) and Flat washer (64).
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WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
ST RET CHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE.

Toe Touch

Inner Thigh Stretch

Side Stretch

Calf-Achilles Stretch

Hamstring Stretch Remember always to check with your physician before starting any exercise program.
COOL-DOWN The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
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