Tunturi Fitrow-50 Ergometer Pedal User Manual

FitRow-50 Ergometer Pedal
User Manual

FitRow-50 Ergometer Pedal

Attention

• Please read this Owner’s manual before assembling this product.

Rower

Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including cross trainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING
• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

• The equipment is suitable for domestic use only. The equipment is not suitable for commercial use.
• Max. usage is limited to 5 hrs a day.
• The use of this equipment by children or persons with a physical, sensory, mental or memorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
• Before starting your workout, consult a physician to check your health.
• If you experience nausea, dizziness or other abnormal symptoms, immediately stop your workout and consult a physician.
• To avoid muscular pain and strain, start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.
• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
• Only use the equipment in environments with ambient temperatures between 10 °C ~ 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C ~ 45 °C.
• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.
• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.
• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.
• Keep your hands, feet and other body parts away from the moving parts.
• Keep your hair away from the moving parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other objects away from the moving parts.
• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 120 kg (265lbs).
• Do not open equipment without consulting your dealer.

Electrical safety
(Only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.
• Do not use an extension cable.
• Keep the mains cable away from heat, oil and sharp edges.
• Do not alter or modify the mains cable or the mains plug.
• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
• Always fully unwind the mains cable.
• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
• Make sure that the mains cable does not hang over the edge of a table.
• Make sure that the mains cable cannot be caught accidentally or tripped over.
• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.
• Do not pull the mains cable to remove the mains plug from the wall socket.
• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

Description (fig. A)
Your rower is a piece of stationary fitness equipment used to simulate rowing without causing excessive pressure to the joints.
Package contents (fig. B & C)

• The package contains the parts as shown in fig. B.
• The package contains the fasteners as shown in fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)
WARNING

• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch – if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
Heart rate
Heart rate measurement
(heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement will become less accurate.
WARNING

• If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 1.5 metres.
• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.
• The transmitter transmits the heart rate to the console up to a distance of 1 metre. If the electrodes are not moist, the heart rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 – AGE. The maximum heart rate varies from person to person.
WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long endurance workouts.

Use

Folding (Fig. G)
Please pull out the lock pin from the joint, loosen the fixation knob and fold the aluminium rail, then securing by the lock pin.
Unfolding
same as in folding, but in reverse following order.

Power supply (Fig. E)
The trainer is powered by an external power supply. Refer to the illustration to locate the trainer power input.
NOTE

• Connect the power supply with the trainer before connecting it to the wall outlet.
• Always remove power cord when
• machine is not in use.

How to row

	Catch Comfortably forward with straight back and arms.
	Drive Push with the legs while arms remain straight.
	Finish Pull through with arms and legs rocking slightly back on your pelvis.
	Recovery Upper body tips forward over your pelvis and move forward.
	Catch Back to the starting position and begin again.

Catch – Drive
Begin the stroke comfortably in forward position and push strongly back with your legs while keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis.
Recovery – Catch
Return to the starting position and repeat.
WARNING

• Always consult a doctor before beginning an exercise program.
• Stop immediately if you feel faint or dizzy.

Console

(fig F)

CAUTION

• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display.

NOTE

• The console switches to standby mode when the equipment is not used for 4 minutes. If the console is in standby mode, the display shows the room temperature

Explanation Display functions
Time/500 m

• Shows the time needed to run a 500 meter distance workout, based on the current rowing intensity.
• Range: 0 ~ 99:00 min.

SPM

• SPM is Strokes Per Minute and is showing the average Strokes per minute during workout.
• Range: 0 ~ 999 SPM.

Distance M

• Without setting the target value, distance will count up.
• When setting the target value, distance will count down from your target distance to 0 with an alarm sound or flash.
  Range: 0 ~ 99999 M. ( ± 100M.)

Time

• Without setting the target value, time will count up.
• When setting the target value, time will count down from your target time to 0 and alarm will sound or flash.
  Time will continue counting up if training is not stopped after goal is reached.
• Without any signal being transmitted into the monitor for 4 seconds during workout, time will STOP
• Range: 0:00 ~ 99:59.

Strokes

• Displays the number of strokes for the active workout.
• Range: 0 ~ 99999/± 1 strokes.

Calories

• Without setting the target value, calorie will count up.
• When setting the target value, calories will count down from your target calorie to 0 with an alarm sound or flash.
  Calories will continue counting up if training is not stopped after goal is reached.
• Automatically accumulates calories burnt when exercising.
• Range: 0 ~ 9999 K.Calories.

NOTE

• This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment.

Pulse

• Current pulse will display after 6 seconds when detected by the console.
• Without any pulse signal for 6 seconds, console will display “P”.
• Pulse alarm will sound when current pulse is over the target pulse.
• Range: 0-30 ~ 230 BPM

Load

• Shows tension level setting, when adjusting resistance, for 3 seconds.
• Range: 1 ~ 16

Explanation of buttons
Reset

• In setting mode, press RESET key once to reset the current function figures.
• Press RESET key and hold for 2 seconds to reset all function figures

Start/ Stop

• Start or Stop ( pause ) workout.

Recovery

• After the console detects pulse signal, press the RECOVERY key to enter recovery mode to monitor heart rate recovery ability

Up

• Increase resistance level during workout.
• Setting selection.

Mode

• Confirm setting or selection.

Down

• Decrease resistance level during workout.
• Setting selection.

Operation

Power on

• Plug in power supply to power on computer.
• Press any key to power on the console when being in sleep mode..
• Start pedalling to power on the console when being in sleep mode.

Power off

• Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically.
• Unplug power supply to power off computer directly.

Programs
Quick start

• Press “START/ STOP” key to start your workout without any pre-set setting.
• Use “UP/ DOWN” to adjust resistant level during workout.

End your workout

• Press “START/ STOP” in workout mode to stop/pause your workout.
  To resume your workout press “START/ STOP” button in pause mode.
• Press “RESET” key to reset console. ( Active training data will be lost )

Manual mode

• Use “UP/ DOWN” key to select workout program, choose MANUAL mode and press ‘MODE” key to enter next setting entry for manual mode program.
• Use “UP/ DOWN” key to pre-set training time, and press “MODE” to confirm the setting.
• After confirm you can set also: Calories, and Pulse limit.
  NOTE
  • When setting more than one goal, the training will end at first achieved goal.
  • Leave a goal blank and it will not be seen as a pre-set limit.
  • It is not possible to set a Time and Distance goal together for a training.
  • Pulse is not a training ending limit, a beep sound will be heard when exceeding the pre set PULSE limit constantly.
• Press “START/ STOP” key to start workout
• Use “UP/ DOWN” key to adjust resistance level. Load level is shown in LOAD window.

Program (Fig. F)

• Use “UP/ DOWN” key to select PROGRAM mode, and confirm with “MODE” button.
• Use “UP/ DOWN” key to select a training program, press “MODE” to confirm.
• Use “UP/ DOWN” key to set time, press “MODE” to confirm.
• Press START/ STOP key to start workout
• Use “UP/ DOWN” key to adjust resistance level.

H.R.C. mode.

• Use “UP/ DOWN” key to select workout program, choose H.R.C. ,press “MODE” to confirm.
• Use “UP/ DOWN” key to set age.
• Use “UP/ DOWN” key to select 55%, 75%, 90%, TA.
  55% = (220-age) x 55%, 75% = (220-age) x 75%
  90% = (220-age) x 90%, TA= Target ( Default =100 )
  Use “UP/ DOWN” buttons to set target value.
  Press “MODE” to confirm.
• Use “UP/ DOWN” key to set time, press MODE to confirm.
• Press START/ STOP key to start workout
• Use RESET, to go back to main menu.

Race Mode.

• Use “UP/ DOWN” key to select workout program, choose RACE ,press “MODE” to confirm.
• Use “UP/ DOWN” key to set “Strokes per minute” for the computer simulator (Range 10~95 ±5), press “MODE” to confirm.
• Use “UP/ DOWN” key to set finish distance (Range 100~9900 meters ±100) , press “MODE” to confirm.
• Press “START/ STOP” button to start the race function.

NOTE

• Training will end, when PC or you (U)player has reached the end first.

User

• Use “UP/ DOWN” key to select workout program, choose User ,press “MODE” to confirm.
• Use “UP/ DOWN” key to set tension level for the first profile segment. (Range 1~16), press “MODE” to confirm.
• Repeat this step for all other segments too.
• When full profile is programmed, press and hold “MODE” for 2 seconds button to confirm.
• Use “UP/ DOWN” key to set time, press MODE to confirm.
• Press START/ STOP key to start workout.
• Use RESET, to go back to main menu.

Recovery

• The RECOVERY key will only be valid if pulse is detected.
• TIME will show „0:60“ (seconds) and counts down to 0.
• Computer will show F1 to F6 after the countdown to test heart rate recovery status. User can find the heart rate recovery level based on the chart below.
• Press RECOVERY key again to return to the former display.

Trouble shooting:

• If there is no signal when you pedal, please check if the cable is well connected.

NOTE

• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please reinstall the transformer and try again.

Cleaning and maintenance

The equipment does not require special maintenance. The equipment does not require re calibration when it is assembled, used and serviced according to the instructions.
WARNING

• Do not use solvents to clean the equipment.
• Clean the equipment with a soft, absorbent cloth after each use.
• Regularly check that all screws and nuts are tight.
• If necessary, lubricate the joints.

Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

• Carry and move the equipment with at least two persons.
• Remain standing in front of the equipment on each side and take a sturdy grip at the handlebars. Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.
• Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.
• Store the equipment in a dry place with as little temperature variation as possible.

Technical data

Warranty

Tunturi purchaser‘s warranty
Warranty terms
The consumer is entitled to the applicable legal rights stated in the national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser’s Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV for that particular equipment. The product-specific approved environment is stated in the Owner’s Manual provided with your equipment.
Warranty conditions
The warranty conditions commence from the date of purchase. Warranty conditions may vary per country, so please consult your local dealer for the warranty conditions.
Warranty coverage
Under no circumstances shall Tunturi New Fitness BV or the Tunturi Distributor be liable by virtue of this warranty or otherwise for any special, indirect, secondary or consequential damages of any nature arising out of any use or inability to use this equipment.
Warranty limitations
This warranty covers manufacturing defects in the fitness equipment as originally packed by Tunturi New Fitness BV. The warranty shall apply only under conditions of normal, recommended use of the product as described in the Owner’s Manual and providing that Tunturi New Fitness BV’s instructions for installation, maintenance and use have been complied with. Neither Tunturi New Fitness BV’s nor the Tunturi Distributors’ obligations apply to defects due to reasons beyond their control. The warranty applies only to the original purchaser and is valid only in countries where Tunturi New Fitness BV has an authorised importer. The warranty does not extend to fitness equipment or components that have been modified without the consent of Tunturi New Fitness BV. Defects resulting from normal wear, misuse, abuse, corrosion, or damage
incurred during loading or transportation are not covered.
The warranty does not cover sounds or noises emitted during use where these do not substantially impede the use of the equipment and where they are not caused by a fault in the equipment. The warranty does not cover defects arising from the failure to carry periodic maintenance as outlined within the Owner’s Manual for the product. Furthermore, the warranty does not cover defects arising from usage and storage within an unsuitable environment as described within the Owner’s Manual which should be indoors, dry, dust and grit free and within a temperature range of 10 °C ~ 35 °C.
The warranty does not cover maintenance activities, such as cleaning, lubricating, and normal part adjustments, nor installation
procedures that customers can accomplish themselves, such as changing uncomplicated meters, pedals and other similar parts not requiring any dismantling/reassembling of the fitness equipment. Warranty repairs carried out by other than authorised Tunturi representatives are not covered.
Failure to follow the instructions given in the Owner’s Manual will invalidate the product’s warranty.

Declaration of the manufacturer

Tunturi New Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 89/336/EEC. The product therefore carries the CE label.
01-2017
Tunturi New Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands

Disclaimer
© 2017 Tunturi New Fitness BV
All rights reserved.
The product and the manual are subject to change. Specifications can be changed without further notice.

www.tunturi.com
Tunturi New Fitness BV
Purmerweg 1 NL – 1311 XE Almere
P.O. Box 60001 NL – 1320 AA Almere
The Netherlands
www.tunturi-fitness.com
[email protected]

References

• Tunturi Fitness | Feel Better Every Day - Tunturi New Fitness B.V.