MOB MO6435 Fitness Wheel in Pouch
Installation steps
Eexercise
Kneeling position (suitable for novices and women)
Primary:
Each stretch should be repeated approx. seven times and the exercise repeated on a regular basis until you feel ready to move to the intermediate stage.
Intermediate:
Each stretch should be repeated approx. ten times, after 20 consecutive days you can move to the advanced stage.
Standing posture (suitable for men and people with sports foundation)
Advanced:
Each stretch should be repeated approx. twelve times, three sets a day are recommended, the length of time is not limited.
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