MAGNETIC FLYWHEEL SPIN BIKE
(SK-400)
FSMFWSK400A
User Guide
Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage.
SAFETY & WARNINGS
- Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
- Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
- This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.
- This appliance is designed for consumer use. Follow directions and use only as described.
- Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.
- Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order.
- Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in safe and stable position before using the bike.
- It is recommended to lubricate all moving parts on a monthly basis.
- Do not wear loose clothing while riding.
- Do not remove feet from the pedals while they are in motion. Wear running shoes or other footwear suitable for exercise.
- Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
- Do not dismount the bike until the pedals are at a complete stop.
- Use the equipment on a solid, flat-level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
- Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
- Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.
- Do not place fingers or any other objects into moving parts of the exercise equipment.
- After exercising, turn the adjusting Knob to increase tension so the pedals will not rotate freely and possibly hurt someone while bike is not in use.
- Do not exceed the maximum user weight of 110 KG.
- Be careful when lifting and moving the equipment. Always use proper lifting techniques and seek assistance if necessary.
- Your equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
- Operating temperature: 0 – 40 °C
- Storage temperature: -10 – 60°C
- This appliance contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com
- This equipment is designed and intended for indoor use only.
OVERVIEW
| Parts number/name | Specifications | Oty | |
| 1 | Main Frame | 1 | |
| 2 | Handlebar Post | 1 | |
| 3 | Axle | 1 | |
| 4 | MagneticPlate | 1 | |
| 5 | Greet Stoblic | 1 | |
| 6 | Foal tax | 1 | |
| 7 | Brake block | 1 | |
| 8 | Hanciabcr | 1 | |
| 9 | Rear Skeane, | 1 | |
| 10 | Seat post | 1 | |
| 11 | Seat slider | 1 | |
| 12 | Bolt | M8x45x20xS6 | 2 |
| 13 | Bplt | M8x16x56 | 5 |
| 14 | Washer | 65 | 11 |
| IS | Washer | dB x 016: T’ | 14 |
| 16 | Foam grip | 42343x4- | 1 |
| 17 | Cover | 1142465:47.5 | 1 |
| 18 | Cover | 114.2 x 65 x | 1 |
| 19 | Console | XT-2070 | 1 |
| 20 | Screw | M5x10 | 1 |
| 21 | Handle pulse wire | Length 900 | 2 |
| Fl | Knob | M16 x 1.5 ø 56 | 1 |
| 23 | End cop | 425 | 2 |
| 24 | Wave washer | m110 x 415.5 x 0.3 | 2 |
| F1 | Bushing | 416x2x.213×3.5 x ∅8 | 2 |
| 26 | Nut | M8 x H7.5 x S13 | 1 |
| 27 | Trunk wire 1 | Length 403 | 1 |
| 28 | Trunitwire 2 | Length 700 | 1 |
| Parts number/name | Specifications | Qty | |
| 30 | Tension knob bracket | 58.5 x 57.8 x 5.8 | 1 |
| 31 | Nut | M6xH6xS10 | 1 |
| 32 | Brake rod | ø8x93xM8x70 | 1 |
| 33 | Screw | M6x16xS5 | 1 |
| 34 | Nut | 12.5 x12.5 x 3.0 | 1 |
| 35 | Spring | ø1.2 x ø11 x 21 x N7 | 1 |
| 36 | Spacer | ø12.5 x ø9 x 5 | 1 |
| 37 | Nut | M8 x H5.5 x S14 | 2 |
| 38 | Brake pad | 40.5x36x5 | 1 |
| 39 | Washer | D5 | 1 |
| 40 | Screw | M5x15 | 1 |
| 46 | Bearing | 6001-2RS | 2 |
| 47 | Bearing bracket | ø72 x11 | 2 |
| 48 | Flywheel | ø320 x 36 | 1 |
| 49 | Axle | ø24 x 103 | 1 |
| 50 | Bushing | PT70 x 30 x PT60 x 20 x L145 x 10 | 1 |
| 51 | End cap | PT50 x 25 | 2 |
| 52 | Seat | 98-2 | 1 |
| 53 | Washer | d10 x ø30 x 2.5 | 1 |
| 54 | Knob | M10 x ø58 x 32 | 1 |
| 55 | Crank cover | 2 | |
| 56 | Nut | M10 x 1.25 | 2 |
| 57R | Crank R | 165 | 1 |
| 57L | Crank L | 165 | 1 |
| Parts number/name | Specifications | Qty | |
| 58 | Crank hole cover | Φ83 x Φ36 x 11 | 2 |
| 59R | Pedal R | HD_201B 9/16 | 1 |
| 59L | Pedal L | HD_201B 9/16 | 1 |
| 60 | Screw | ST4.2 x 19 | 8 |
| 61 | Screw | ST4.2 x 16 | 7 |
| 62 | Cover | 175 x 97 x 117 | 1 |
| 63R | Housing R | 950 x 580 x 79 | 1 |
| 63L | Housing L | 950 x 580 x 76.7 | 1 |
| 64 | Bolt | M6 x 16 | 4 |
| 65 | Axle | Φ17 x 172 | 1 |
| 66 | Belt plate | Φ220 x 20 | 1 |
| 67 | Bushing | Φ22 x Φ17.1 x 5.5 | 1 |
| 68 | Wave washe | d17 | 1 |
| 69 | Bearing | 6203 | 2 |
| 70 | Bolt | M8 x 20 x S6 | 4 |
| 71 | Nut | M6 x H5 x S10 | 1 |
| 72 | Bolt | M6 x 50 x Φ12 x 3 | 1 |
| 73 | Idle pulley | Ф41 x Ф33 x 24 | 1 |
| 61 | Screw | ST4.2 x 16 | 7 |
| 62 | Cover | 175 x 97 x 117 | 1 |
| 63R | Housing R | 950 x 580 x 79 | 1 |
| 63L | Housing L | 950 x 580 x 76.7 | 1 |
| 64 | Bolt | M6 x 16 | 4 |
| 65 | Axle | Φ17 x 172 | 1 |
| 66 | Belt plate | Φ220 x 20 | 1 |
| 67 | Bushing | Φ22 x Φ17.1 x 5.5 | 1 |
| 68 | Wave washer | d17 | 1 |
| 69 | Bearing | 6203 | 2 |
| 70 | Bolt | M8 x 20 x S6 | 4 |
| 71 | Nut | M6 x H5 x S10 | 1 |
| 72 | Bolt | M6 x 50 x Φ12 x 3 | 1 |
| Parts number/name | Specifications | Qty | |
| 73 | Idle pulley | Ф41 x Ф33 x 24 | 1 |
| 74 | Bolt | M10 | 1 |
| 75 | U bracket | 30 x 10 x 1.5 | 1 |
| 76 | Bolt | M6 x H6 x S10 | 4 |
| 77 | Screw | M6 x 8 x Φ12 | 1 |
| 78 | Bolt | M8 x 12 | 3 |
| 79 | Belt | 6PJ460 | 1 |
| 80 | End cap | PT70 x 30 | 4 |
| 81 | Foot pad | Φ45.8 x M8 x 25 | 4 |
| 82 | C Ring | D17 | 1 |
| 83 | Bolt | M8 x 40 | 2 |
| 84 | Transport Wheel | Φ48 x 22 | 2 |
| 85 | Magnet | 39 x 24.5 x 10 | 4 |
| 86 | Magnet locator | 45.5 x 130 x 10.5 | 1 |
| 87 | Spring | Φ1.5 x Φ16.7 x 49 | 1 |
| 88 | Bolt | M6 x 60 x S5 | 1 |
| 89 | Nut | M6 x H5 x S10 | 2 |
| 90 | Screw | ST3 x 10 | 5 |
| 91 | Bolt | M6 x 16 | 2 |
| 92 | Washer | D6 | 2 |
| 93 | Washer | d6 x Φ12 x 1.2 | 2 |
| 94 | C Ring | D12 | 2 |
| 95 | Axle | φ12 x 53.5 | 1 |
| 96 | Sensor wire | Length 700 | 1 |
| 97 | Cover | 123 x 80 x 30.5 | 1 |
| 98 | Screw | ST4.0 x 19 x Φ11 | 2 |
| 99 | End cap | PT40 x 20 x 15 | 1 |
| 100 | Plug | Φ12 x 11 x Φ3 | 1 |
| A | Spanner | S6 | 1 |
| B | Spanner | S13 x S15 | 1 |
ASSEMBLY
Step 1:
Attach the Front & Rear Stabiliser (5 & 9) to the Main Frame (1) using Bolts (70), Spring Washers (14) and Washers (15). Tighten with the supplied spanner (A). Attach Left Pedal (59L) to Left Crank (57L). Turn the Left Pedal (59L) counter-clockwise by hand until it is tight, then use the Spanner (B) to securely tighten. Attach Right Pedal (59R) to Right Crank (57R). Turn the Right Pedal (59R) clockwise by hand until it is tight, then use Spanner (B) to securely tighten.
Note:
The Pedals (No.59L/R) are marked “L” and “R” for Left and Right. Make sure you attach the correct pedal to the corresponding crank.
Step 2:
Take the Cover (18) through the Handlebar Post (2) to the top, then secure with Bolt (20). Tighten with and Spanner(A). Take the Cover (97) through the Handlebar Post (2), hen connect Tr u n k wire 2 (28) with Sensor wire (96) (Figure A). Insert Handlebar Post (2) into Main Frame (1) and secure with Bolt (13), Spring Washer (14) and Washer (15), Tighten with a Spanner (A). Finally, place the Cover (97) on the Main Frame (1).
Step 3:
Attach the Handlebar (8) to Handlebar Post (2) using Bolt (12), Bolt (13), Washer (14) and Washer (15). Tighten with a Spanner (A). Connect Trunk wire 2 (28) with Trunk wire 1 (27) (Figure A), then attach upper and lower Cover pieces (17 & 18). Remove the Bolt (20) on the back of Console (19), connect Console wire (19a) with trunk wire 1 (27), connect Console wire (19b) with Handle pulse wire (21) (Figure B). Then secure Console (19) to the handlebar (8) with bolt (20). Tighten with a Spanner (A) Figure C shows the finished assembly. The console takes x2 AAA batteries (1.5v).
Step 4:
Attach the Seat Slider (11) to the Seat Post (10), tighten and secure with Washer (53) and Knob (54).
BEFORE FIRST USE
Balance Adjustment
To achieve a smooth and comfortable experience, you must ensure that the bike is stable.
During use, if you notice that the bike is unbalanced, you can adjust the Foot Pads.
Seat Adjustment
To adjust the height of the Seat Post, loosen and pull out the lower knob (1), then raise or lower the seat to the desired height (Figure A). Once adjusted, re-insert and tighten the knob to secure the seat in place (Figure B).
To adjust the seat forward and backward, loosen the upper knob (2), then slide the Seat Slider to the desired position (Figure A). Once positioned, tighten the knob to secure the Seat Slider in place (Figure B).
Tension Adjustment and Emergency Brake
To increase the tension, rotate the tension Knob clockwise. To decrease the tension, turn the Tension Knob counter-clockwise. Adjust the tension according to your demand.
During exercise, press down firmly on the Brake Handle to stop the bike immediately.
OPERATION
| Button | |
| MODE | Select function you want. |
| Function | |
| SPEED | Press the Mode button until “SPEED” is displayed on LCD. The monitor will display the speed function on the screen. |
| DISTANCE | Press the Mode button until “DIST” is displayed on LCD. The monitor will display the distance function on the screen. |
| TIME | Press the Mode button until “TIME” is displayed on LCD. The monitor willdisplay the time function on the screen. |
| CALORIE | Press the Mode button until “CAL” is displayed on LCD. The monitor will display the calorie function on the screen. |
| ODOMETER | Press the Mode button until “ODO” is displayed on LCD. The monitor will display the odometer function on the screen. Press the Mode button until “♥” is displayed on LCD. The monitor will display the pulse rate function on the screen. |
| PULSE | If the pulse sensor is contact with ear, clip the sensor to earlobe after rubbing earlobe for several times to ensure maximum circulation before measuring your pulse. If the pulse sensor is contact with hand, place the palms of your hands on the contact pads before measuring your pulse rat |
How to move the Bike
To move the bike, first ensure that the Handlebar is properly secured. If the Handlebar is loose, tighten the knob to secure it.
Next, stand at the front of the bike so that you’re directly in front of the Handlebar. Firmly grasp and hold each side of the Handlebar, place one foot on the front base and tilt the bike towards you until the Transport Wheels on the front base touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease.
Need more information?
We hope that this user guide has given you the assistance needed for a simple set-up.
For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com
