All Natural Juicing
Instructions 
All Natural Juicing
WHAT ARE THE HEALTH BENEFITS OF
ALL NATURAL JUICING?
GENERAL BENEFITS
Boost your mood & health
INCREASED MENTAL CLARITY
Cold-pressed juices are rich in antioxidants, vitamins, and minerals, helping keep your mind (and body!) in top-performing shape.
REGULATE WEIGHT LOSS
The vitamins and nutrients your body absorbs during a cleanse can help promote healthy and sustained weight loss.
LOSS OF CRAVINGS
A juice cleanse can help you reconnect with your body’s true signals of hunger, so you experience fewer unhealthy food cravings.
REDUCED BLOATING
Cold-pressed juices are packed with digestive enzymes that work to reduce your stomach’s inflammation.
IMPROVED SLEEP
Cleansing helps to rid your body of toxins that disrupt natural sleep patterns and improves your overall sleep quality.
INCREASED ENERGY
You’ll experience your energy levels increase as you fill your body with nutritious, plant-powered fuel and cut out food that would usually leave you feeling bloated and sluggish.
* General Benefits are typical of past juice to cleanse customers
Have Questions? Contact us at [email protected]
YOUR PERSONAL CLEANSING GUIDE:
Keep these 4 lifestyle areas in mind when preparing for your cleanse.
- Stay conscious of what you eat both during and after your cleanse to give your digestive system a real break.
- Get enough high-quality sleep to give your body and mind the rest needed to power through the cleanse.
- Ease up on certain activities and increase others to stay fit and calm without the risk of overexerting yourself.
- Surround yourself with a clean, organized, and comforting space to achieve stronger relaxation and focus.
DURING & AFTER
THE CLEANSE
During the cleanse
After the cleanse
Craving another detox?
We have several other cleanses to choose from! Visit our website and learn about which plan is right for you.
PULPANDPRESS.COM/OUR-CLEANSES
The Beginner
DAILY JUICE LIST
Drink the following juices throughout the day in this specific order.
| Day 1 1. Hulk 2. Spicy Lemon 3. Eclipse* 4. Rinse & Rebeet 5. Red Monster 6. Beta Blaster 7. Hulk 2.0 | Day 2 1. Turbo 2. Hulk 2.0 3. Beta Blaster 4. Surge 5. Lemon Sherbet 6. Green Glow 7. Spicy Lemon |
| Day 3 1. Surge 2. Rinse & Rebeet 3. Hulk 4. Red Monster 5. Spicy Lemon 6. Hulk 2.0 7. Turbo | *Do not drink Eclipse 2 hours before or after taking medication. All juices must be kept refrigerated before and after opening. |
The optimal time between juices is 2-2.5 hours.
If you start your morning at 7:00 am, we recommend drinking Juice 1 at 7:30 am and continue throughout the day every 2 – 2.5hrs.
Intermediate
DAILY JUICE LIST
Drink the following juices throughout the day in this specific order.
| Day 1 1. Hulk 2. Spicy Lemon 3. Eclipse* 4. Envy 5. Red Monster 6. Diablo 7. Hulk 2.0 | Day 2 1. Turbo 2. Envy 3. Beta Blaster 4. Turbo 5. Green Glow 6. Spicy Lemon 7. Diablo |
| Day 3 1. Hulk 2. Rinse & Rebeet 3. Eclipse* 4. Red Monster 5. Spicy Lemon 6. Surge 7. Hulk 2.0 | Day 4 1. Turbo 2. Citrus Celery 3. Green Glow 4. Rinse & Reboot 5. Turbo 6. Lemon Sherbet 7. Envy |
| Day 5 1. Hulk 2. Beta Blaster 3. Spicy Lemon 4. Envy 5. Red Monster 6. Hulk 7. Diablo | *Do not drink Eclipse 2 hours before or after taking medication. All juices must be kept refrigerated before and after opening. |
The optimal time between juices is 2-2.5 hours.
If you start your morning at 7:00 am, we recommend drinking Juice 1 at 7:30 am and continue throughout the day every 2 – 2.5hrs.
Total Makeover
DAILY JUICE LIST
Drink the following juices throughout the day in this specific order.
| Day 1 1. Hulk 2. Spicy Lemon 3. Eclipse* 4. Envy 5. Red Monster 6. Diablo 7. Hulk 2.0 | Day 2 1. Turbo 2. Envy 3. Beta Blaster 4. Turbo 5. Green Glow 6. Spicy Lemon 7. Diablo |
| Day 3 1. Hulk 2. Rinse & Reboot 3. Eclipse* 4. Red Monster 5. Spicy Lemon 6. Surge 7. Hulk 2.0 | Day 4 1. Turbo 2. Citrus Celery 3. Green Glow 4. Rinse & Reboot 5. Turbo 6. Lemon Sherbet 7. Envy |
| Day 5 1. Hulk 2. Beta Blaster 3. Spicy Lemon 4. Envy 5. Red Monster 6. Hulk 7. Diablo | Day 6 1. Turbo 2. Spicy Lemon 3. Rinse & Reboot 4. Envy 5. Spicy Lemon 6. Surge 7. Hulk 2.0 |
| Day 7 1. Hulk 2. Beta Blaster 3. Red Monster 4. Eclipse* 5. Surge 6. Spicy Lemon 7. Hulk 2.0 | All juices must be kept refrigerated before and after opening. *Do not drink Eclipse 2 hours before or after taking medication. |
The optimal time between juices is 2-2.5 hours.
If you start your morning at 7:00 am, we recommend drinking Juice 1 at 7:30 am and continuing throughout the day every 2 – 2.5hrs.
Our Cold Pressed Juice Cleanses – Pulp & Press Canada Inc.
