Kayoba 022775 Power Bag Instruction Manual

KAYOBA 022775 Power Bag 

TECHNICAL DATA

DESCRIPTION

Upper body

1. Push up
2. Biceps curl
3. Overhead press
4. Upright row
5. Triceps press
   FIG. 1
   
   

Back

1. Bent-over row
2. Side row
3. Single arm row
4.  Shouldering
5. Shouldering squat
   FIG. 2
   
   

Torso

1. Hollow hold sit up
2. Kneeling press
3. Leg lift
4. Plank drag
5. Russian twist
6. Side lift
7. Single arm carry
8. Rotational lift
9. Shoveling
   FIG. 3
   
   

Lower body

1. Front squat
2. Back squat
3. Squat
4. Reverse lunge
5. Good morning
6. Deadlift
7. Single leg deadlift
8. Side step deadlift
9. Sumo deadlift
10. Hip lift
    FIG. 4
    
    

Full body

1. Lunge with rotation
2. Clean to press
3. Clean to squat
4. Clean to split squat
5. Single arm swing
6. High pull
7. High pull with rotation
8. Snatch
9. Snatch to squat
10. Thruster
    FIG. 5
    
    

References

• Jula – products for home and garden